24 Of The Best Instant Pot Recipes For Vegetarians (2024)

Recipesvegetarianinstant pot

Veggie-friendly soups, pastas and dinner recipes that can be made in no time, with no meat.

By

Kristen AikenHead of Life and Commerce

It seems everyone's favorite Instant Pot recipes center around meat, and for good reason. The multicooker turns cheap and fatty cuts of meat into tender, juicy, melt-in-your-mouth hunks of goodness. And because of that, the Instant Pot recipe space is crowded with ideas for Instant pot ribs, bolognese, pot roasts and briskets. But what about vegetarians?

We’ve rounded up some of our favorite vegetarian recipes for the Instant Pot, because it’s not just for meat ― it works wonders on beans, soups and other veggie-friendly dishes too. We’ve got mac and cheese, mujadara, lentil curry, vegetarian chili, creamy rice soups and so much more.

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24 Of The Best Instant Pot Recipes For Vegetarians (1)

Pinch of Yum

Instant Pot Sweet Potato Tortilla Soup

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24 Of The Best Instant Pot Recipes For Vegetarians (3)

The Pig and Quill

Smoked Gouda Instant Pot Mac and Cheese

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Feasting At Home

Instant Pot Split Pea Soup With Harissa

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Damn Delicious

Instant Pot Creamy Broccoli Mac And Cheese

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Feasting at Home

Instant Pot Mujadara

Mujadara is a fragrant dish of lentils, rice and Moroccan spices served with caramelized shallots and fresh vegetables.

Get the recipe for Instant Pot Mujadara from Feasting at Home

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Half Baked Harvest

Instant Pot Cacio e Pepe with Crispy Garlic Basil Chickpeas

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Half Baked Harvest

Instant Pot Broccoli Cheddar and Zucchini Soup

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Feasting at Home

Instant Pot Minestrone Soup

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Damn Delicious

Instant Pot Mushroom Risotto

Just make sure you substitute vegetable stock for the chicken stock in this recipe.


Get the recipe for Instant Pot Mushroom Risotto from Damn Delicious

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Half Baked Harvest

Instant Pot Pasta e fa*gioli

Skip the optional bacon and use vegetable stock for this recipe.

Get the recipe for Instant Pot Pasta e fa*gioli from Half Baked Harvest

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Feasting at Home

Instant Pot Chili Recipe

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Damn Delicious

Instant Pot Red Beans and Rice

Replace the andouille sausage in this recipe with your favorite vegetarian sausage.

Get the recipe for Instant Pot Red Beans and Rice from Damn Delicious

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The Gunny Sack

Instant Pot Tomato Basil Spaghetti Squash

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I Love Vegan

Vegan Instant Pot Little Potato and Corn Chowder

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24 Of The Best Instant Pot Recipes For Vegetarians (2024)

FAQs

Is an Instant Pot worth it for vegetarians? ›

This popular countertop appliance can handle everything from healthy meals to cozy soups with ease, making it our go-to for breakfast, lunch or dinner. And, while the Instant Pot might evoke images of beefy stews or meaty, pressure-cooked dishes, it's just as useful for vegetarian recipes.

Why do Instant Pot recipes say do not stir? ›

As explained by Kitchn, stirring the pasta with the liquid before locking the appliance and setting it to pressure cook will cause the dish to go sticky and gummy as it cooks, due to the way pasta releases starch under pressure.

How much does Instant Pot reduce cooking time? ›

Most things cook (at least) 60–70% faster in a pressure cooker than when using any other type of cooking. That doesn't count the prep time of course, or any time the oven, pot, or pressure cooker takes to come to temperature for the food to start real “cooking” though, or “resting” time in the pot for some foods.

What is the Instant Pot equivalent cooking times? ›

3. Try this Instant Pot cheat sheet.
StovetopPressure CookerSlow Cooker (on High Heat)
1 hour or more30 to 45 minutes4 to 6 hours
30 to 45 minutes10 to 15 minutes2 to 3 hours
20 to 30 minutes5 to 10 minutes2 hours
15 minutes or under0 minutesNA
Jun 16, 2023

Why did Instapot go out of business? ›

“In particular, tightening of credit terms and higher interest rates impacted our liquidity levels and made our capital structure unsustainable,” Mr. Gadbois said. Instant Brands said in a statement on Wednesday that the new financing would allow the company to continue paying workers, vendors and suppliers.

Is a pressure cooker good for vegetarians? ›

This includes vegetarians. With an Instant Pot, you can prepare a lot of food, such as vegetables, rice and yogurt. There are certain features you should look for when you're choosing the best Instant Pot for vegetarians. You want a model that excels at cooking the types of food you'll make in it.

Do Instapots also slow cook? ›

Touted as the do-it-all appliance for good reason, an Instant Pot is a multi-function pressure cooker that easily doubles as a slow cooker. The difference between pressure cooking and slow cooking is substantial, so we love that one appliance can do both, along with a slew of other cooking methods.

Do you need to stir food in a pressure cooker? ›

There is no need to stir. High pressure means your food won't have cold spots. Yes! Sometimes with cooking doing the extra work pays off, but other times it's just a lot of extra energy for the same result.

Do you stir when slow cooking? ›

Due to the nature of a slow cooker, there is no need to stir the food unless it specifically says to in your recipe. In fact, taking the lid off to stir food causes the slow cooker to lose a significant amount of heat, extending the cooking time required. Therefore, it is best not to remove the lid for stirring.

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