3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2024)

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Get pizza on the table in no time with this super simple 3ingredient pizza dough with yogurt!Your pizza lovers will enjoy homemade pizza faster than ever!

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (1)

Table of Contents

Ultimate 3 Ingredient Pizza Dough – No Yeast

If your family loves homemade pizza, but you don’t have time to wait for dough to rise, you’ll love this Greek yogurt pizza dough!

Since this 3 ingredient dough is made without yeast, you can whip up the dough and get baking in just a matter of minutes. You’ll still get a crispy crust and chewy texture, but you won’t have to wait nearly as long to serve dinner.

It’s a keeper and tastes fantastic with ourhomemade low sodium pizza sauce recipe!

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2)

Why We Love This Pizza Dough Recipe with Greek Yogurt

  • Quick & easy:This DIY pizza dough is so fast, you’ll want to have pizza every night! Just add your favorite pizza toppings and bake!
  • Homemade: This homemade pizza dough is almost as fast as the premade dough at the store, but it’s still completely from scratch. Plus, you’re completely in control of the ingredients.
  • Versatile: This Greek yogurt pizza crust can be used to make personal pizzas, full-sized pies, or even pizza roll-ups. It’s a great basic recipe that can be used in lots of different ways.

Ingredient Notes

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (3)
  • Whole wheat flour:I prefer to use white whole wheat for extra fiber, but you can also use all purpose. To make this a 2 ingredient dough recipe, you can use self rising flour and skip the baking powder and salt.
  • Baking powder:This is essential to make your yeast-freedough rise. Otherwise, it will fall flat. Self rising flour already contains baking powder so skip it if you use that type of flour.
  • Salt: Salt helps baking powder rise and will give it a great flavor.
  • Yogurt: This is the secret ingredient! Plain Greek yogurt adds moisture and a tanginess that mimics traditional pizza dough. It incorporates some extra protein too! Use whatever fat percentage you prefer.

How to Make Pizza Dough without Yeast – Step-by-Step

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (4)
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (5)
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (6)
  1. Preheat the oven to 425 degrees F.
  2. Combine flour, baking powder and salt in a medium bowl. Add the Greek yogurt and mix until it becomes crumbly in texture.
  3. Use your hands to knead the dough for a few minutes until it starts to come together into a dough ball. If it still feels too dry, add 1 tablespoon of additional Greek yogurt at a time until the dough resembles a slightly sticky pizza dough consistency.

How to Roll Out Pizza Dough

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (7)
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (8)
  1. Sprinkle a little flour on a flat surface and roll out the dough with a floured rolling pin.
  2. Transfer the dough to a baking sheet or form into mini pizzas. Top with your favorite pizza sauce and add desired toppings. Cook on the bottom rack for 12-15 minutes or until golden brown.
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (9)
Keep scrolling to the recipe card below for the full printable recipe!

RECIPE TIPS

  • If you don’t have whole wheat or white whole wheat flour on hand or don’t enjoy the taste, you can also use all-purpose flour. Alternatively, self-rising flour can be used. Just be sure to skip the baking powder and salt if you go this route since self-rising flour already contains those ingredients.
  • The more you work with your dough, the tighter it will become. If you can’t get it to roll out smoothly, let it sit for 15-20 minutes until the gluten relaxes.
  • Since this recipe is so forgiving, invite the kids to get involved! They can help make the dough, roll out the pizzas, or add their favorite toppings. You can even cut the dough into fun shapes before adding the toppings!
  • This is a basic pizza dough recipe. Feel free to add extra seasonings like garlic powder, Italian seasoning, etc. for additional flavor.

Recipe FAQs

Can I use yogurt instead of yeast in pizza dough?

If you want to get homemade pizza dough in the oven faster than ever before, use a 3 ingredient pizza dough recipe that uses yogurt instead of yeast! Since this dough doesn’t need to rise or be kneaded, it comes together in about 20 minutes.

You won’t be able to substitute yogurt for yeast because you need different proportions and a leavening agent to help the dough rise. But if you’re out of yeast or just want some pizza quickly, this technique will be great for you!

Can I use plain yogurt instead of Greek yogurt for pizza dough?

Plain yogurt is thinner than thick Greek yogurt, so you will end up with a softer dough if you make a substitution. Instead, make your own Greek yogurt by straining yogurt with cheesecloth in a colander. This will get you the right texture without taking a trip to the store. You can also try using sour cream in a pinch!

Can I cook yogurt pizza dough in the air fryer?

The air fryer can be used for so many different recipes, including this yogurt pizza dough recipe. Since the air fryer cooks differently than a conventional oven, you’ll want to preheat it to 375 degrees first. I prefer to make individual pizzas and bake them for 5-8 minutes. Learn more about this process and get some healthy topping ideas inthis post mini pizzas in air fryer.

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (10)

How to Store

  • Before baking, you can store your yogurt dough in an airtight container in the fridge for 1-2 days. When you’re ready to start baking, let the dough warm up to room temperature first, then stretch it out, add your toppings, and bake!
  • Once the pizza is baked, store leftover slices in the fridge for 4-5 days in an airtight container. Either microwave or bake the slices in your air fryer at 350 for 2-3 minutes to satisfy those pizza cravings.

What to Make with Pizza Dough

Once you get a handle on this easy pizza dough recipe, you’ll quickly realize it can make so much more than just pizza.

Use this dough in any of the following ways:

  • Healthy Mini Pizzas
  • Mexican Fiestada Pizza Recipe
  • Homemade Pizza Rolls In Air Fryer
  • Focaccia
  • Breadsticks
  • Sandwich buns
  • Bagels

Recipe Variations

  • Gluten-free pizza dough: Use your favorite gluten-free flour that works as a 1:1 replacement for wheat flour and follow the same instructions!
  • Make breadsticks:Twist pieces of the dough into breadsticks and top them with garlic powder, Italian seasoning, and shredded Parmesan cheese for a fun side dish.
  • Cinnamon twists: This recipe can be adapted in so many ways. Mix some cinnamon and a teaspoon of vanilla extract into the dough. Twist the dough, then sprinkle the breadsticks with cinnamon sugar before baking for a sweet treat.
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (11)

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Did you make this recipe? Scroll down to leave a star rating and review!

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (12)

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (13)

5 from 1 vote

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast}

Created by Elysia

Servings: 12 servings

Prep Time 10 minutes mins

Total Time 10 minutes mins

Get pizza on the table in no time with this super simple 3ingredient pizza dough with yogurt!Your pizza lovers will enjoy homemade pizza faster than ever!

Print Recipe Pin Recipe Rate this Recipe

Ingredients

  • 1 3/4 cup white whole wheat or whole wheat flour (can also use all purpose flour)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 3/4 cup plain Greek yogurt

Instructions

  • Preheat the oven to 425 degrees F.

  • Combine the flour, baking powder and salt in a medium bowl. Add the Greek yogurt and mix until it becomes crumbly in texture.

  • Use your hands to knead the dough for a few minutes until it starts to come together into a ball. If it still feels too dry, add 1 tablespoon of additional Greek yogurt at a time until the dough resembles a slightly sticky pizza dough consistency.

  • Sprinkle a little flour on a flat surface and roll out the dough with a floured rolling pin.

  • Transfer the dough to a baking sheet or form into mini pizzas. Top with your favorite pizza sauce and add desired toppings. Cook on the bottom rack for 12-15 minutes.

Nutrition

Calories: 76kcal | Carbohydrates: 13g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.01g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 130mg | Potassium: 61mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1IU | Calcium: 83mg | Iron: 1mg

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (14)

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3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2024)

FAQs

Is Greek yogurt pizza dough good? ›

This 2-ingredient pizza dough is fast and easy to make and tastes great! Greek yogurt is the secret ingredient and baking the crust at a higher temperature is the key to making this the perfect pizza. It doesn't get any easier than this folks. Brush dough with olive oil, add your favorite toppings, and enjoy!

What is the healthiest dough for pizza? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Why does Greek yogurt work in dough? ›

With just self-rising flour and plain Greek yogurt, you can make almost any bread-based creation you can think of. Thick, Greek-style yogurt gives the dough its moisture and tenderness, while the leavening agents in the flour allow the dough to rise without yeast.

What happens when you put yogurt in dough? ›

Adding milk to bread dough makes it looser and softer while using sour cream, yogurt, or buttermilk makes the dough tighter. The tightening effect is caused by acidity. Fermented dairy products have a lower pH than milk or water.

How does yogurt affect dough? ›

What does yogurt do for bread? The slight acidity of yogurt helps to break down and relax the gluten in bread flour. In turn, this results in a softer & fluffier white bread. You can see similar results in soft white breads made with other slightly acidic ingredients such as buttermilk.

What is the healthiest flour to make pizza dough? ›

Made for 100% stone ground from dark northern hard red wheat, our whole wheat flour has the nutritious bran and germ still intact. This high-protein whole grain flour is perfect for both novice and advanced bakers and creates a consistent, high-rising pizza crust.

What is a healthy substitute for pizza crust? ›

Cauliflower crust can serve as a great base for pizza toppings, and it can be made at home or purchased in stores. A popular choice is Trader Joe's cauliflower pizza crust, which is gluten-free and is also relatively low in calories and fat.

What is a good substitute for pizza dough? ›

Save time by swapping your regular pizza dough for simple substitutes. Our alternative bases include pitta bread, naan, puff pastry, wraps and polenta. Whether you're short of flour or don't have time to make a pizza base, we've compiled 10 simple shortcuts using shop-bought substitutes.

Can homemade pizza be healthy? ›

But let's not take all the joy out of eating pizza. This is where homemade pizza comes in. It can not only be healthy but is also a great way to incorporate vegetables – and even fruit – into your meal – and that of your children.

What is the healthiest cheese for pizza? ›

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.

Is there any such thing as a healthy pizza? ›

If you are looking for some ways to enjoy pizza in a healthier way, whether you're ordering it out or making it at home, here are some tips, according to dietitians: Choose thin crust. Look for whole-grain or vegetable-based crusts. Skip the meat—or opt for leaner meats, like chicken or shrimp.

Can you use natural yoghurt instead of Greek yoghurt in pizza dough? ›

Hello Mina Sinard, it is not necessary to use Greek or any other yogurt in pizza making, but if you wish, you could use any plain natural yogurt.

What is the worlds best flour for pizza? ›

Use Tipo 0 or Tipo 00 flour. Tipo is a grading of flour on the Italian flour scale. And these flours have just the right amount of protein content - around 12.5% for pizza baking.

What is the difference between Greek and Italian pizza dough? ›

Authentic Italian pizza dough is rolled out and placed on a flat stone for baking. Greek pizza is laid in a shallow dish. The difference? A Greek pizza will typically have a crust that is much thicker than an Italian pizza.

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