Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb (2024)

by Padma Veeranki 27 Comments

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As summer manifests itself in all its glory and the mercury levels goes soaring in some parts of the globe, chilled drinks are a must to have. And what can be better summer cooler in India than the flavour of the season…the raw mango. ‘Panha’ Known by various names – Kairi Panha or Panhe, Aam Panna,…– this drink is made with subtle variations across regions and households. It is a great remedy for heat stroke and dehydration. So friends, I’m here today to share with youAam ka Panna Recipefor Raw Mango Drink.

‘Kairi Panhe’ or ‘Kairiche pahne’ is a Maharashtrian name for this raw mango drink. Kairi means ‘raw mango’ in marathi language. ‘Aam (mango) Panna’ is a Hindi name for this drink. It’s sweet, tangy and spicy with bursting flavours. In short it’s just yummy and highly irresistible.

Aam ka Panna Recipeis made from raw mangoes, which are boiled, sweetened with jaggery and infused with some Indian spices. The hint of cardamom, cumin and black salt makes it more flavourful and appetizing. I just love to add mint leaves to most of my drinks. You can make this drink from raw mangoes or from semi ripe mangoes. If you make from semi ripe mangoes you will need less sugar or jaggery. In todays recipe I have used raw mangoes and jaggery.

We always long for cool refreshing drinks during hot summers.. Instead of drinking artificially flavoured and sugar filled drinks, this raw mango drink is a good alternative. You can make it into thick pulp when mangoes are in season and store in the refrigerator. Once the panna preserve is ready, making aam panna juice is just a whisk away. The best part is this homemade raw mango squash has no added preservatives, can be made in one shot and relished when ever you crave for it.

If you wish to store it at room temperature, then mix 1 teaspoon of sodium benzoate into it and stir really well. This way it can be stored for up to 5 to 6 months. Raw mangoes are also used to make the finger licking mango pickles, mango riceetc…and sweet mangoes are used to make mango lassi, mango sheera or smoothie. Check out this Guacomole recipe with mango.

Try out thisAam ka Panna Recipe to give you the boost you need to last through the day’s burning heat. I am sure you will get addicted to it!!

Easy steps to follow for Aam Ka Panna Recipe:

The mangoes can be cooked in 3 ways:

  1. Roast on open flame: Roast the whole mango over an open flame till the skin is charred andthe pulp has softened. Once roasted the skin can be peeled easily. If you do not like the charred taste, opt for other methods mentioned below.
  2. Baking: Wrap the mangoes in a foil and bake it in the oven at 300 degrees Fahrenheit till the pulp is softand cooked through.
  3. Boiling: Pressure cook the mangoes for 2-3 whistles or boil it in a pot filled with water for about15-20 minutes.

I have used the boiling method for todays recipe.

  • Boil mangoes in 3 cups of water OR pressure cook the mangoes for 2 to 3 whistles till soft.

Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb (4)

  • Cool and remove the soft mango pulp from the seed and skin.
  • Mash or grind to a smooth paste.

Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb (5)

  • Add jaggery and leave it for a while or mash it well till the jaggery mixes, or blend it in a mixer.
  • The thick pulp is ready to use or store.

Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb (6)

  • You can prepare the thick pulp and keep it in the refrigerator for a week. You can store it longer in the freezer.

Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb (7)

NOTE: Iadd the spices only just before preparing the drink to keep the fresh aroma of spices. You can add as you wish.

To serve:

  • To the pulp add roasted cumin powder, pepper powder, cardamom powder and black salt. Mix well.
  • Take about 4 teaspoons of the pulp in a bowl and whisk well.

Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb (9)

  • Add half a glass of chilled water (or as desired to suit your taste) and mix.
  • Add some mint ice cubes and serve. Or just add ice cubes and a few mint leaves and serve.
  • Check how to make mint ice cubes here.

Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb (10)

Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb (13)

Print Recipe

Aam Ka Panna Recipe | Raw Mango Drink | Kairi Panha | Mango Panna | Summer Drink

Aam ka Panna Recipe | Raw mango drink, a sweet, spicy & tangy drink made from boiled raw mangoes, sweetened with jaggery & infused with a few Indian spices.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Drinks

Cuisine: Indian

Servings: 4 to 5

Author: Padma

Ingredients

  • 1 large or 2 medium sized raw green mangoes
  • Jaggery as required to suite your taste
  • 1 teaspoon roasted cumin powder
  • 1 Teaspoon crushed Black pepper
  • ½ teaspoon Cardamom powder
  • 1 teaspoon Black salt
  • To serve:
  • Mint ice cubes
  • Chilled water as required

Instructions

  • Boil mangoes in 3 cups of water OR pressure cook the mangoes for 2 to 3 whistles till soft.

  • Cool and remove the soft mango pulp from the seed and skin.

  • Mash or grind to a smooth paste.

  • Add jaggery and mash it well till it mixes or blend it in a mixer.

  • The thick pulp is ready.

  • To this add roasted cumin powder, pepper powder, cardamom powder and black salt. Mix well.

  • To serve:

  • Mix about 4 teaspoons of the pulp with half a glass of chilled water (or as desired to suit your taste) and stir well.

  • Add some mint ice cubes and serve. Or just add ice cubes and a few mint leaves and serve.

Notes

1. Adjust sugar or jaggery based on the sourness of the mango. Adjust spices according to taste.
2. Jaggery tastes better, gives good color and is more nutritious than sugar. I usually prefer to use jaggery.
3. Some of the mangoes are very fibrous and hence the cooked mango that is ground may require to be strained before use.
4. The panha made as above is very thick and lumpy and needs to be stirred quite a bit when making it into a drink.
5. The left over ground mango pulp from can be transferred to a clean plastic container and stored in the freezer or in the refrigerator for about a week. Use the mango pulp as required to prepare Aam Panna.

Check out other popularDRINK RECIPESfrom the blog.

Many more to come!!!

Stay Tuned!!

Happy Cooking 🙂

Cheers!!

Padma.

Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb (2024)

FAQs

Aam Ka Panna Recipe | Raw Mango Drink - Masalakorb? ›

Aam panna is rich in Vitamin C which will help to maintain the health of your teeth and gums. Also, it contains a high level of potassium and calcium which will keep your teeth healthy.

Is drinking Aam Panna good for health? ›

Aam panna is rich in Vitamin C which will help to maintain the health of your teeth and gums. Also, it contains a high level of potassium and calcium which will keep your teeth healthy.

Is Aam Panna good for liver? ›

Combats Liver Disorders

Raw mango helps in the secretion of bile acid which helps in liver cleansing by removing harmful micro-organisms.

Can diabetics drink Aam Panna? ›

Aam Panna is made from raw, unripe mangoes, which can cause a spike in blood sugar levels. By using less sugar, pairing it with protein, and being mindful of portion sizes, those with prediabetes or diabetes can enjoy this drink without compromising their blood sugar.

What is Aam Panna made of? ›

Aam panna or Aam Jhora, which is prepared using raw mangoes, cumin, and an assortment of other spices, quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

What are the disadvantages of Aam Panna? ›

Overconsumption of Aam Panna may lead to diabetes or elevates blood sugar level. Weight gain and some gastrointestinal issues like diarrhoea may also occur. Allergies such as runny nose, breathing issues or watery eyes may be experienced depending on the type of mango used in Aam Panna.

What is the effect of Panna on human body? ›

Emerald, also known as Panna, is a green gemstone associated with the planet Mercury. It has various benefits according to astrology, such as enhancing creativity and improving concentration power.

What is the right time to drink Aam Panna? ›

Aam panna is a traditional Indian summer drink made from raw mangoes. It is known for its cooling and refreshing properties and is often consumed during hot and humid weather to beat the heat.

When should we drink Aam Panna? ›

Hydration: Aam panna is a refreshing and hydrating beverage, making it an excellent choice for staying hydrated during hot weather or after physical activity.

Which fruit is best for liver detox? ›

Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver. 3. Turmeric root: Turmeric root is your liver's best friend!

Why mango is avoided in diabetes? ›

“Mango contains natural sugar, which contributes to an increase in blood sugar levels. Intake of mango for diabetics is usually not recommended as the carbohydrates in the mango increase the blood sugar levels and can lead to secondary medical conditions,” says Sherly.

Does mango increase blood sugar? ›

Mangoes do cause blood sugar spikes but being a natural sugar will not trigger as sudden a rush as refined flour or rice. Besides, mangoes are rich in fibre, which slows down sugar absorption and anti-oxidants. What you need to do is consider the mango as a high-yielding carbohydrate and not as a fruit.

Are mangoes bad for high blood sugar? ›

The bottom line. Most of the calories in mango come from sugar, giving this fruit the potential to raise blood sugar levels — a particular concern for people with diabetes. That said, mango can still be a healthy food choice for people trying to improve blood sugar control.

What is aam panna called in english? ›

Aam Panna (Tangy Raw Mango Drink) is a refreshing Indian summer beverage made using green raw mangoes. It is sweet, tangy, and bursting with beautiful flavors.

Is aam panna hot or cold? ›

Yes, Aam Panna has natural cooling properties, is rich in Vitamin C and minerals such as sodium, magnesium and potassium, and helps regulate the digestive process - making it a healthy summer drink.

Which state drinks aam panna? ›

Aam panna is a refreshing and cooling summer drink made with raw green mangoes. It is a popular drink in India, especially during the hot summer months. Aam panna is believed to have originated in northern India, and it is commonly consumed in regions like Punjab, Rajasthan, and Uttar Pradesh.

When should we drink aam panna? ›

Hydration: Aam panna is a refreshing and hydrating beverage, making it an excellent choice for staying hydrated during hot weather or after physical activity.

Is Aam Panna good for weight loss? ›

Health Benefits Of Aam Panna

Also, it keeps the body cool. Therefore helps in the prevention of heatstroke. Moreover, it boosts immunity. Moreover, it helps regulate the digestive process, thus promotes weight loss.

What is the healthiest part of a mango? ›

Like the flesh of the mango fruit, the skin is highly nutritious. Research shows that mango skin is loaded with polyphenols, carotenoids, dietary fiber, vitamin C, vitamin E and various beneficial plant compounds ( 2 ).

What are the benefits of Amsatta? ›

Fresho Mango Slice/Amsatta - Regular, 200 g

Can be consumed directly or use it like jam or spread for bread. Protects from the negative effects of heat and prevents dehydration. It also eases digestion.

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