Cucumber and Tomato Salad With Cilantro and Mint Recipe (2024)

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Cooking Notes

Marjorie L

Microwave is the *best* way to dry mint -- or any herbs. Microwaving preserves the flavor and especially the color of herbs. There's no comparison to air dried herbs.

Place the fresh (clean) herbs on a towel (or paper towel) on a plate. Put another towel on top. Microwave on high for about one minute. The towel will absorb lots of water. Use another dry towel to finish drying -- this time in short bursts of 20 seconds or so. Don't overdo it! They are dry before they even look dry!

cc

I prepared this early to leave in the fridge for dinner tonight. I let it sit on the counter for a bit, to let the flavors blend, before tasting. Big mistake. It's now gone. I ate every bit and love, loved it! Fresh tasting and wonderful complex flavors. A new favorite.

kk

Good idea to let sit on the counter for a bit to blend flavors, but refrigerating tomatoes is a flavor-killer. NEVER refrigerate tomatoes!

Pikawicca

I used Aleppo pepper in place of the chili powder.

KWarner

I fondly remember visiting my Lebanese grandmother when she was processing the abundant supply of mint from her garden. NEVER did I find it tasteless, by the way.

Her method was pretty simple: strip the leaves from the stems and place them on the newspaper covered dining table. A few windows left open created a breeze. They mint was dried within a few days. I can still see her crumbling it over feta cheese just before drizzling same with rich, dark green olive oil from Beirut.
Amazing!

Doug

Add pieces of toasted pita, and it's fatoush! Can't wait for summer tomatoes...

Zach

Question: I'd rather use fresh mint from my garden. What amount fresh should I use instead of dried, and would this detrimentally affect the flavor? Thanks!

Mari

This is a standard staple in the South Caucasus, not just Armenia. In summer when it's too hot to bother with cooking, it's cucumber-tomato salad with some bread and cheese and we call it dinner. In western Georgia we also add crushed walnuts or hazelnuts (omitting mint) to coat the salad.

BG

Should I "sweat" the cucumbers, or let them release moisture onto towels to prevent a watery salad? I've done this with most other cucumber salads, so I thought someone would write about it in the notes...

Theresa SF Bay Area

Refrigerating tomatoes is not the horror it is commonly made out to be. http://www.seriouseats.com/2016/10/why-you-can-and-sometimes-should-refr...

Kay

A super simple, straight forward salad that is such a nice change from the lettuce salads I always seem to resort to. In my opinion it goes with anything and hits the spot all on its own. Thank you Mark Bittman.

Theresa SF Bay Area

Usually, fresh herbs are used in double the amount of dried. And I used fresh mint, also, and it was delicious.

Ariel B

This is typical street food, which embellishes shawarma in pitas in Saudi Arabia. Usually it comes with a white sauce of yogurt and olive oil. Sometimes it contains black olives and/or chopped green bell peppers. The herb is cilantro, though. It's a juicy, mouth-watering salad on its own as well.

Deb

1/2 tsp of chili flakes would overwhelm 4 tomatoes. A milder chili powder would be a better choice.

Kris M

Love this recipe. We've also made it substituting watermelon for the tomatoes. Delightful!

Larry Walter

Very good. Didn’t have enough cucumber for a recipe, so added some celery with the strings removed.

Bob

This was great and easy

Sarah

Delicious, classic Shirazi salad you’ll find in the Mid East region. This is not fattoush minus the bread, not sure why some have commented that. If you can’t find Persians, English or any thin-skinned cukes can be subbed. We grew up using supermarket cucumbers but leaving some of the skin on.

David

Made with sardine rillette and green beans herbs perfect summer meal

David

Made with green bean herb salad and sardine rillette perfect summer meal

Marcia C

I love the addition of red chili powder, it added complexity without being overpowering. My husband doesn't like mint so I left that out, but increased the basil (I used Thai Basil) and cilantro. It's summer why not!

Gavin Cassidy

I added pickled onions. Very good touch. It gave it some vinegar taste which I enjoy. I did around a 1:1 ratio.

Madeleine Foutes

Excellent. Be sure to find the freshest tomatoes possible—it makes all the difference here. And as for the powder vs. flakes debacle, I’d strongly recommend powder. It mixes seamlessly with the rest of the ‘dressing’ and integrates better into the delicious liquid at the bottom than chili flakes ever could. But seriously, make this recipe!!

Craisin

I still haven’t heard a real clarification of chili powder vs flakes…kinda wish Mr Bittman would rewrite that part. I have crushed red pepper flakes, and I have chili powder-hopefully either work!

LBT

This is very good; I had all ingredients on hand except dried mint - I substituted fresh. I put some over chick peas & devoured it for lunch. Will make again!

grandma carol

I use fresh spices and always double the suggested amount really nice kick to the tomatoes & cucumbers.

William

No "Persian cucumbers" in my local market....actually I have no idea what they are lol. Can Japanese or regular cucumbers be substituted?

Pamela

It's best to let the mixture settle for about 2 hours refrigerated before serving.

Mariana Martin

Delish! I didn’t have tomatoes around but all the other ingredients were fresh from my garden.I ate the hole thing! Yum!

MBH

It's the chopping that takes time. Last Friday,I chopped all the vegetables in the morning, placed them in separate plastic bags in the refrigerator. At 9 p.m. on that hot humid evening, I macerated the onion (already chopped) and garlic with oil and vinegar, while I set the table, set out cold poached salmon. I added the bags of chopped vegetable, mixed it, added feta, parsley, fresh mint, and presented all in a glass bowl. Everything was on the table in 15 minutes. I got so many compliments.

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Cucumber and Tomato Salad With Cilantro and Mint Recipe (2024)

FAQs

How do you make Valerie Bertinelli tomato cucumber salad? ›

Heat the olive oil in a small skillet over medium heat. Add the cumin and cook, stirring, until fragrant, about 2 minutes. Pour the cumin oil into a large bowl and add the shallot, lemon juice and 1/2 teaspoon salt; cool slightly. Add the tomatoes, cucumber and cilantro and serve immediately.

Should you eat cucumbers and tomatoes in a salad together? ›

Yes, it is safe to eat raw tomatoes and cucumbers together. Both tomatoes and cucumbers are commonly consumed raw in salads, sandwiches, and other dishes. They are nutritious vegetables that can be enjoyed together without any safety concerns.

What will tomato and cucumber protect me from? ›

Tomatoes are also packed with antioxidants such as vitamin C, E and beta-carotene. These antioxidants help prevents free-radical activity and promotes immunity. Here we have a quick and easy tomato-cucumber juice that can promote weight loss and also boost immunity.

Is tomato and cucumber a good combination? ›

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

What is the Jennifer Aniston salad? ›

She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.

What should not be mixed with tomato? ›

Tomatoes, which are considered acidic, do not mix well with starchy carbs such as pasta. This already-cumbersome combo turns into a recipe for digestive problems when you add dairy to it.

Why must you not eat raw cucumber with meals? ›

“I don't prefer consuming raw cucumber with cooked meals. Neither do I recommend it for my patients, even if they are looking for weight loss,” she said in the video. Explaining the reason, she said when raw and uncooked cucumbers are combined with cooked meals it leads to a delay in digestion.

Should cucumbers be peeled for salads? ›

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

What happens to your body when you eat tomatoes everyday? ›

Adding tomatoes to the diet has a positive effect on blood lipid levels and blood pressure thanks to its lycopene content. As a result, you will reduce your risk of atherosclerosis. In addition, the consumption of tomatoes can reduce the risk of other health problems such as high cholesterol, obesity, and cancer.

When not to eat tomatoes? ›

Who should avoid tomatoes? Some people say that tomatoes are an inflammatory food, in which case people with inflammation caused by conditions such as arthritis should avoid them.

What does eating raw tomatoes do to the body? ›

Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer. Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health.

How long should I wait to drink water after eating cucumber? ›

However, due to very smooth bowel movements, there is an increased risk of loose stools and diarrhoea if you drink more water on top of the cucumber. So go ahead and eat a lot of the nutrient-rich vegetables; just try to wait at least 20 minutes between eating cucumbers and downing a glass of water.

Can we eat cucumber and tomato at night? ›

Can cucumber be eaten at night? Yes, cucumbers can be eaten at night. They are a low-calorie, hydrating snack that can be a healthy choice for an evening snack.

Which is healthier tomato or cucumber? ›

Tomatoes are higher in immune-boosting vitamin C than cucumbers. They are a good source of vitamin K, which ensures that blood can clot so wounds heal properly.

What is the three sacred sisters salad? ›

Ingredients
  1. 2 pounds butternut squash.
  2. 2 tablespoons olive oil.
  3. 1 (15.5-oz.) can cannellini beans, drained and rinsed.
  4. 2 cups fresh corn kernels.
  5. ½ small red onion, sliced.
  6. ½ cup chopped fresh basil.
  7. Balsamic Vinaigrette.
  8. 3 cups loosely packed arugula.

Do you peel cucumbers before you put them in a salad? ›

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

How do you keep cucumber salad from getting soggy? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

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