Easy and Delicious Boiled Cabbage Recipe - The How-To Home (2024)

FAQs

How long does it take to boil cabbage? ›

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

From what I understand, when cabbage is cooked, the acid that the cabbage has evaporates, causing it to turn blue. To keep it red when cooking, try adding vinegar or lemon juice to retain the acid levels.

Halve the cabbage—After drying, stand the cabbage on its stem end on a cutting board and cut it in half. Cut wedges—Lay a cabbage half down on a cut side and slice it into two, three, or four equal wedges, making sure each cut goes through the core to keep the wedge intact.

You don't add baking soda. Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

Get a pot of water up to nearly boiling. The pot should be large enough to hold the head of cabbage and enough water to nearly cover it.

The key to cooking cabbage: Don't overcook it.

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

Before you cook that cabbage, studies suggest you wash it before beginning to cook it.

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others.

Quite unlike the ice-water cabbage, salted cabbage shreds lost most of its liquid while sitting in the salt, leaving the cabbage pickle-crisp. In addition to having less water in it, the cabbage took on more of the dressing's flavors, and unlike stiff, icy shreds, this limp cabbage was also easier to eat.

How do you boil cabbage without it smelling? ›

With the lid already on the pot (to avoid filling the kitchen with the odor), you can put a coffee cup with some white vinegar inside near the opening of the lid. If you don't want to add it directly to the boiling water, place a slice of bread on the lid near the steam.

To reduce the likelihood of experiencing gas after eating cabbage, consider cooking it thoroughly. This can help break down the fibers and make it easier to digest. Additionally, try adding caraway seeds or fennel seeds to your cabbage dishes, as these spices are known to help reduce gas.

Substances such as lemon juice and vinegar turn the cabbage juice red because they are acidic. Ammonia turns the cabbage juice into a blue/green color because it is a base, a material that tastes bitter and makes an acid neutral. Water does nothing, as it is a neutral.

A few whole cloves added to the boiling water forcabbage impart a delicately complementary flavor and aroma and may help to prevent gas during digestion. Other sweet spices that may be carminative include allspice, cinnamon and ginger.

It's Packed With Nutrients

Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.

A cup of boiled cabbage has just 33 calories. It is low in fat and high in fiber. Furthermore, cabbage increases excretion and detoxification, which speeds weight reduction and improves liver health.

My granny used to drink buckets of cabbage water, and her generation used it as a cure-all for digestive health. Cabbage is full of fibre and water. So it's a pretty simple explanation as to why it's good to get the bowels moving.