Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (2024)

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by Alea Milham

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This Ham and Asparagus Frittata recipe makes a quick and easy weeknight dinner or a delicious brunch!

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (1)

Enjoying dinner together as a family is an important aspect of staying connected with one another despite the busyness of our daily activities.

I like to start family time as I am preparing dinner by putting on dance music. The kids help me and we “Twist and Shout” while cooking and setting the table.

To make dinners easier during the week, I take advantage of leftovers from the weekend. If we are grilling on Saturday, I will put on extra meat to use in salads or a stir-fry during the week. I like to cook a roast, chicken or ham for our Sunday dinner and then use the leftovers in casseroles, soups, or frittatas. I also use the weekends to wash and prep extra vegetables, grate cheese, and batch cook rice or beans. Prepping on the weekends means I can quickly pull together dinner in less than 30 minutes.

I am sharing my fast and easy ham and asparagus frittata below. It is one pan meal which reduces the amount of time it takes to clean up after dinner.

Ham and Asparagus Frittata Recipe

Ingredients:

  • 1 tablespoon olive oil
  • ¼ cup chives, thinly sliced
  • 2 cups asparagus, thinly sliced
  • 1 cup diced ham
  • 8 eggs
  • ½ cup cheese
  • ½ teaspoon garlic powder
  • 1 teaspoon parsley
  • ¼ teaspoon seasoned salt
  • ⅛ teaspoon pepper

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (2)

Use kitchen scissors to quickly cut the chives. It is faster than using a knife and it doesn’t make your cutting board as dirty.

Directions:

1. Preheat the oven to broil.

2. Add olive oil, chives, and asparagus to a 10” oven safe frying pan.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (3)3. Cook the asparagus and chives over medium-high heat for 4 -5 minutes.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (4)

4. Add ham and cook for an additional 2 -3 minutes or until heated through.

5. Add eggs to a small bowl and beat with a fork. Add cheese, garlic powder, parsley, seasoned salt, and pepper to eggs. Mix well.

6. Pour the eggs over the asparagus mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (5)

The center is still jiggly, but the sides and bottom of the frittata are firm. To speed up the cooking process, I finish cooking my frittata under the broiler in my oven.

8. Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (6)

Printable Recipe for Ham and Asparagus Frittata

Ham and Asparagus Frittata

Prep time

Cook time

Total time

A quick and easy weeknight dinner recipe.

Author: Alea

Recipe type: Main

Cuisine: American

Serves: 6

Ingredients

  • 1 tablespoon olive oil
  • ¼ cup chives, thinly sliced
  • 2 cups asparagus, thinly sliced
  • 1 cup diced ham
  • 8 eggs
  • ½ cup cheese
  • ½ teaspoon garlic powder
  • 1 teaspoon parsley
  • ¼ teaspoon seasoned salt
  • ⅛ teaspoon pepper

Directions

  1. Preheat the oven to broil.
  2. Add olive oil, chives and asparagus to a 10” oven safe frying pan.
  3. Cook the asparagus and chives over medium-high heat for 4 -5 minutes.
  4. Add ham and cook for an additional 2 -3 minutes or until heated through.
  5. Add eggs to a small bowl and beat with a fork. Add cheese, garlic powder, parsley, seasoned salt, and pepper to eggs. Mix well.
  6. Pour the eggs over the asparagus mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.
  7. Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.

More Frittata Recipes

Pizza Frittata

Southwest Steak Frittata

Steak and Artichoke Fritatta

Mediterranean Garden Frittata

This was originally a sponsored conversation written by me on behalf of GE Appliances and published on 4/14/14. It was updated on 1/11/19. The opinions, recipe, and text are all mine.

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Ham and Asparagus Frittata Recipe - A Quick & Easy One Pan Meal (2024)

FAQs

How do you keep frittata moist? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy.

How do you make a frittata not soggy? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

Can you make a frittata in a stainless steel pan? ›

Heavy, stainless steel works because it distributes heat well, but you may need extra oil or clarified butter to prevent the eggs from sticking. Thin pans will burn the eggs using frittata's combination of heat levels. Whichever sort of pan you use, a 12-egg frittata necessitates a large 10- to 12-inch pan.

Should I add milk to my frittata? ›

Do you add water or milk to a frittata? Let's just say that full-fat milk or heavy cream is the best way to go. Water will work, but you won't get the density and rich texture you'll get when you use a full-fat liquid. Sour cream, crème fraîche or yogurt can be substituted for the heavy cream in this recipe.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

What is the best pan to make a frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

How do you thicken a frittata? ›

When cooking a frittata, it's always a good idea to add dairy, specifically whole milk. Dairy isn't absolutely required to make a frittata, but if you want an ideal creamy consistency, you should add it. If milk isn't your style, you can even add yogurt to your frittata recipe to thicken it.

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

What to pair with frittata? ›

A salad is the most common and traditional pairing for frittatas. You'll find my favorite refreshing garden salad with fresh orange vinaigrette along with lots of other great savory options. From Italian and European salads to refreshing slaw and California style avocado salads, these pair perfectly.

What goes good with a frittata? ›

Best Sides to Serve with Frittata
  • Air Fryer Home Fries. ...
  • Air Fryer Hash Browns by Love From the Table. ...
  • Sweet Potato Hash Browns by Pinch and Swirl. ...
  • Rosemary Garlic Butter Smashed Sweet Potatoes by Naturallie Plant-Based. ...
  • Warm Kale Salad by Nourish. ...
  • Easy Green Salad by Debra Klein. ...
  • Arugula Salad by Salt & Lavender.
Jan 30, 2023

How do you flip a frittata in a pan? ›

Flipping the eggs requires a plate and some confidence. Place the plate face-down on top of the skillet, and flip the two, so that the frittata falls onto the plate. When you remove the skillet, you'll see the browned underside of frittata.

Why do my eggs always stick to stainless steel pan? ›

The main reason why food sticks to a stainless steel pan is because it doesn't have a smooth surface. Instead, it consists of tiny pores and crevices that expand and contract while cooking. Due to this constant expansion and contraction, the food gets stuck in the pores.

How do you store and reheat frittata? ›

This baked frittata can last in the fridge for up to 5 days and in the freezer for up to 6 months. It reheats well in the microwave, on the stove, in the oven, or in the toaster oven. Just cover it, so it doesn't dry out). You can also eat it cold or at room temp!

Why does my egg frittata go flat? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

How do you keep frittata from going flat? ›

When dealing with serving frittatas at room temperature or chilled, make sure that you let it cool slowly -- you need to make sure that the proteins get a chance to set up before the air bubbles shrink significantly.

How do you store frittata overnight? ›

Storage Instructions: Cover leftover frittata and store in the refrigerator for up to 5 days. Microwave individual slices to reheat or place slices on a lined baking sheet and bake, covered, in a 350°F (177°C) oven for 5–10 minutes, or until warmed throughout.

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