Healthy Slow Cooker Mushrooms and Rice Recipe - Vegan in the Freezer (2024)

Published: . Last Updated: by: Ginny McMeans

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Healthy Slow Cooker Mushrooms and Rice is one of those recipes that everybody loves. Only 5 ingredients and it's also versatile as a side dish or main dish. Dinner was never so easy.

Healthy Slow Cooker Mushrooms and Rice Recipe - Vegan in the Freezer (1)


I am always looking for a new recipe that makes my life easier.

There is a double challenge because I have to make sure my husband will like it. You probably know just what I mean, There are the children too. Well, here is just that recipe.

It's simple and quick to throw into the crockpot too. It's what I would call a dump and go recipe for anywhere from 6 to 8 hours.

You can change out the portabello mushroom soup for another type of mushroom soup if you want a bit of a milder taste. I am seeing this vegan mushroom soup in all of the grocery stores now.

It comes in a box and really has awonderful flavor. Now as for the mushrooms! Just let me talk about the mushrooms. First of all, I love them and I would have one kind or another in just about any recipe I make.

In this recipe, I used the little white button mushrooms instead of baby portobellos. The reasoning for this is that the soup ingredient is already using portobello's and I didn't want to take a chance on it being too strong.

I was right. To me the balance is perfect and I find that button mushrooms are accepted by picky eaters more readily too.

Try this extremely simple recipe and keep it as a go-to for those busy days.

Table of Contents

Helpful Hints for Make Healthy Slow Cooker Mushrooms and Rice

You know how rice floats when it is in liquid? This information will help - a lot.

Place all of the liquid ingredients, except the mushrooms in the crockpot first. Stir well.

Now add all of the mushrooms and don't stir.

See the photo right below here? That's how it's going to look when you put the lid on. The mushrooms hold down the rice and everything cooks beautifully.

If you'd like to stir everything together halfway to three/quarters through the cooking time, you may, but it isn't necessary.

Healthy Slow Cooker Mushrooms and Rice Recipe - Vegan in the Freezer (2)

If you see my recipes on a pretty regular basis you probably already realize that I use the crock~pot for many types of meals. I also use mushrooms a lot.

Two recipes I have on the blog are pretty much straight mushrooms. Both are simple and delicious and help round out ameal.

The first isSlow Cooker Balsamic Glazed Mushrooms and you can have this as a side or piled on top of a nice thick slice or seitan or marinated fried tofu.

Here's a picture of the Balsamic Glazed Mushrooms.

Helpful Tools:

You don't need a large crockpot for this recipe. A 3 qt. would be great and you could even double the recipe in a 3 qt. This one from Hamilton Beach is programmable.

Measuring Cups and Spoons are a necessity for so many recipes and this one is made of stainless steel and has so many sizes!

I like a paring knife that is a little bit longer than 3 or 3-5 inches. I think this Wusthof 4.5" Utility knife is perfect for chopping onions.

Healthy Slow Cooker Mushrooms and Rice Recipe - Vegan in the Freezer (4)

Healthy Slow Cooker Mushrooms and Rice has been a staple in our house for quite a few years now. It just comes in so handy when I'm trying to think of a meal to build on or when I need an extra side dish.

It really only takes a few minutes to put together into the slow cooker and nothing is hard at all. Just cover turn it on and go.

Healthy Slow Cooker Mushrooms and Rice Recipe - Vegan in the Freezer (5)

IF FREEZING Healthy Slow Cooker Mushrooms and Rice:

Please follow any of the directions defined in my article How to Prepare food for the Freezer.

TO PREPARE AFTER FREEZING:

Take out of thefreezer and put in the refrigerator at least 6 to 8 hours before heating (or the day before).

Heat in the microwave for about 3 minutes. Stir halfway through. Check for temperature.

Healthy Slow Cooker Mushrooms and Rice Recipe - Vegan in the Freezer (7)
Healthy Slow Cooker Mushrooms and Rice Recipe - Vegan in the Freezer (8)

📋 Recipe

Healthy Slow Cooker Mushrooms and Rice Recipe - Vegan in the Freezer (9)

Healthy Slow Cooker Mushrooms and Rice

Ginny McMeans

HealthySlow Cooker Mushrooms and Rice is one of those recipes that everybody loves

4.45 from 9 votes

Print Save

Prep Time 10 minutes mins

Cook Time 3 hours hrs

Total Time 3 hours hrs 10 minutes mins

Course Side Dish

Cuisine Slow Cooker

Servings 6 servings

Calories 436 kcal

Ingredients

  • 16 ounces rice - long grain
  • ½ cup dairy free butter - melted
  • 1 cup onion - chopped
  • 32 ounces portabello mushroom soup - it comes in a box, you can also use your favorite mushroom soup - if it is condensed make it at least 16 oz. of soup and the rest liquid - just add enough water or vegetable broth to make 32 ounces
  • 8 ounces mushrooms - sliced
  • 2 teaspoons sea salt - it seems to need this much salt to balance the mushrooms - you can just add 1 teaspoon until after cooking and see if you want to add the other teaspoon
  • ¼ teaspoon black pepper

Instructions

  • Add to the slow cooker - rice, soup and water if you bought a condensed soup to make 32 ounce total liquid, onion, melted butter, salt and pepper.

  • Mix well.

  • Lay the sliced mushrooms on top of the ingredients in the crockpot. Push down lightly.

  • This helps keep all the rice under the liquid and allows the mushrooms to cook at a bit of a slower pace.

  • Cook on low 6 to 8 hours on medium or 3 hours on high.

  • Uncover and fluff to incorporate the mushrooms.

  • All done.

Nutrition

Serving: 1CupCalories: 436kcalCarbohydrates: 64gProtein: 6gFat: 16gSaturated Fat: 3gSodium: 910mgPotassium: 246mgFiber: 1gSugar: 1gVitamin C: 2.8mgCalcium: 27mgIron: 0.8mg

Tried this recipe?Let us know how it was!

Healthy Slow Cooker Mushrooms and Rice Recipe - Vegan in the Freezer (2024)

FAQs

Can you put frozen mushrooms in slow cooker? ›

Slow cookers are designed to cook food over a long period of time at low temperatures, which makes them suitable for cooking frozen vegetables as well. However, there are a few things to keep in mind: Thawing: If you have time, it's best to thaw the frozen vegetables before adding them to the slow cooker.

Do you need to fry mushrooms before slow cooker? ›

You can throw your mushrooms, garlic and herbs right into the slow cooker. Set it and forget it. You just need to stir in half and half (you can also substitute heavy cream and/or milk) and some butter because, well, butter makes everything just a little bit better.

Do cooked mushrooms freeze well? ›

While you certainly can take fresh mushrooms straight from the package to the freezer, it's better to freeze mushrooms cooked than raw. Why? It's all about moisture. Because mushrooms contain so much water, defrosted raw mushrooms will be mushy and can have an unpleasant consistency in soups, pastas, and other dishes.

What is the best way to freeze mushrooms? ›

Strain the water out, spread the mushrooms on a towel, and pat them dry as best as possible. Place mushrooms in a single layer on a parchment-lined baking sheet. Freeze. Move the mushrooms in a zip-top bag or container, remove as much air as possible, seal and label.

Can you put raw mushrooms in a slow cooker? ›

Raw mushrooms can be put directly into the slow cooker, and should be added at the start of the cooking time. Mushrooms will, however, release a lot of liquid as they cook.

What happens if you don't wash mushrooms before cooking? ›

"Since mushrooms are already high in water, about 85-95 percent, waterlogged mushrooms will develop a diluted flavor and have a rubbery and slimy texture after cooking," says Sofia Norton, RD.

Do you add mushrooms at the beginning or end of stew? ›

Mushrooms should be sliced or finely chopped and added to the mirepoix after the other ingredients have had a chance to cook,because they add quite a lot of liquid,and lower the temperature of the pan. After this,the stock and cooked vegetables can be added.

Is it OK to add frozen vegetables in slow cooker? ›

Frozen vegetables however, can be added to the slow cooker from frozen. So you can defrost the meat in the fridge overnight and prepare the meal for your slow cooker the following morning for that evening's meal. Slow cookers cook food slow and low.

Should frozen mushrooms be thawed before cooking? ›

Here's a tip to make your life easier: don't thaw them! Simply take the mushrooms straight from frozen and add them to any dish you plan to cook. You can always thaw them in the fridge overnight if you prefer, but adding them frozen is easier and works just as well.

Is it safe to put frozen food in a slow cooker? ›

It is best to thaw meat or poultry before putting it into a slow cooker. Frozen pieces will take longer to reach a safe internal temperature and could possibly result in foodborne illness. Frozen or partially frozen foods can also cool everything else in the slow cooker.

Can you cook frozen vegetables in a slow cooker? ›

Both frozen and fresh vegetables can be used in slow-cooker meals like chili, soup, or stew, and the choice between them depends on various factors.

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