Keto Fried Pickles Recipe (2024)

FAQs

How do you keep breading from falling off fried pickles? ›

Pickles live in liquid and they need to be very dry before frying if you want the breading to stick well. Keep the oil hot. These fry very fast and if you don't have your oil hot enough, they will soak up some oil and won't get nice and crispy. Give your oil time to reheat between fry batches.

A "serving" of pickles is commonly listed as a cup, which has 2.2 grams of net carbs, so you actually get a lot for a low amount of carbs (applicable to dill and salt pickles). Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low.

To keep your pickles from getting soggy, use a sturdy breading. This one is made with a mix of flour and cornstarch. The cornstarch is key: it absorbs excess moisture from the wet pickles which results in an even crispier fried coating.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

The pickles must be dredged in seasoned flour, to get the batter to stick, dipped in the batter and then re-tossed in the seasoned flour or a cornmeal-flour mixture. Then they are fried until golden brown and crispy.

You don't start dry

The first step to breading chicken is crucial: Make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy, meaning it will not adhere properly to the chicken.

Yes — as long as you don't eat excessive amounts, pickles are a perfect low-carb, keto-friendly snack to hold you over until your next meal. Just be careful when choosing store-bought brands, as some products contain added sugars.

And, as always, moderation is key. Eating too many pickles can lead to weight gain and other health problems, so enjoy them in moderation. So yes, pickles can be considered keto food, as they are a great low-carb snack option. One small dill pickle contains only 1 gram of carbs.

Pickles are keto-friendly as long as you buy the correct ones. Dill and sour pickles are your best bet because they only have 3.5 grams of carbs per serving. Spiced pickles are also keto since brands will normally just add spices like mustard seeds, allspice berries and red pepper flakes.

While you're prepping your pickles and batter, you need to get the oil hot, really hot. About 375 degrees Fahrenheit is great. This is an important step, because if your oil isn't hot enough your pickles won't fry in a way that achieves that perfect super crispy texture.

How many eggs can you have per day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

You Don't Start Dry

The first step to breading chicken is crucial; make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy and thus will not adhere properly to the chicken.

Meat is not properly dry

Most home cooks often struggle with getting the breading part right because they do not let their meat dry properly. If the meat is wet, it will make the flour soggy.

If the oil temperature is too low, the calamari will absorb too much oil and become soggy, or will lose its breading all together. On the other hand, if the oil is too hot, the outside will cook faster than the inside.

Chill the breaded zucchini: It helps the breading stay stuck, which means they won't fall off in the fryer and they'll be crunchier. Refrigerate the breaded zucchini for at least 15 minutes and up to 3 hours—it's just enough time to help the breading stick.