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Low Syn Sausages
A list of low syn sausages. Includes syn values for low fat sausages such as Heck, Asda, Mallons and more.
It's BBQ season, and I'm always on the lookout for a tasty low syn sausage. I thought other slimmers would benefit from a list of low syn sausages to refer to when out shopping for the perfect breakfast companion. :) Find a list of low syn and free sausages below and please comment if I've missed any!
HECK SAUSAGES
Heck Naked Chicken Skinless Sausages - 2 for 0.5 syn
Heck Zesty Chicken Sausages - 2 for 0.5 syn
Heck Chicken italia sausages - 2 for 0.5 syn
Heck Simply Chicken Sausages - 2 for 0.5 syn
Heck Thai Style Turkey Chipolata Sausages - 0.5 syn each
Heck Super Lean Sausages - 1 syn each
Heck Naked Pork Skinless Sausages - 4 syns each
Heck Fair & Square 97% Pork Sausages - 6 syns each
ASDA SAUSAGES
Asda Extra Special Light & Lean Pork Sausages - 0.5 syn each
Asda Meat Free Lincolnshire Sausages - 0.5 syn each
Asda Pork Sausages, Reduced Fat, frozen - 1 syn each
Asda Mediterranean Style Chicken Sausages - 1 syn each
Asda Butchers Selection Sweet Chilli Turkey Sausages - 1.5 syns each
Asda Extra Special Classic Pork Chipolata Sausages - 2.5 syns each
Asda Butchers Selection British Lincolnshire Pork Sausages - 3 syns each
Asda Butchers Selection Piri Piri Chicken Sausages - 2 syns each
Asda Smart Price Pork Sausages - 3 syns each
TESCO Sausages
Tesco Venison Sausages - 1 syn each
Tesco Thick Pork & Beef Sausages - 2.5 syns
Tesco Thick Pork Sausages - 3 syns
Tesco British Chicken Sausages - 2.5 syns
Tesco Healthy Living Cumberland Pork Sausages - 1 syn
Tesco British Cumberland Pork Sausages, 50% Reduced Fat - 3 syns each
Tesco Irish Pork Sausages, Gluten Free, Reduced Fat - 2 syns
Tesco British Pork Sausages, 50% Reduced Fat - 2 syns
Tesco Everyday Value Pork Sausages - 2.5 syns each
Tesco Meatfree Hot Dog Style Sausages - 1.5 syns each
SAINSBURYS Sausages
Sainsburys Love Meat & Veg! Pork Sausages with Red Pepper, Sundried Tomato & Quinoa - 3.5 syns
Sainsburys Love Meat & Veg! Pork Sausages with Kidney Beans. Sweet Potato & Paprika - 2.5 syns
Sainsburys Be Good to Yourself Cumberland Sausages, 50% Less Fat - 1 syn each
Sainsburys Taste the Difference Ultimate Outdoor Bred Pork Sausages - 4 syns each
Sainsburys Be Good to Yourself Pork Sausages, 30% Less Fat - 3 syns each
Sainsburys Love Meat & Veg! Chicken Sausages with Feta, Spinach & Peas - 2 syns each
Sainsburys Love Meat & Veg! Pork Sausages with Kale & Butternut Squash, chilled 6 pack - 2.5 syns each
Sainsburys Butchers Choice British Pork Sausages, Reduced Fat, 1.5 syns
Sainsburys Vegetarian Meat Free Cumberland Style Sausage - 1 syn each
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The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass
Breaking the pattern
I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. At just 65 calories - this is a tiny 3 SYNS per glass. I’m thinking to myself — this has the potential to be a game changer.
As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:
Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version.)
Kopparberg Original / Pear (12/15 syns respectively)
Small glass of white wine: 6 syns
Glass of Rosé wine: 4.5 syns
The Taste Test
I fancy myself as a bit of a Connoisseur de Booze, sure I’ve been at this game for almost 20 years! So, quality is important - a sparkling drink needs a bit of complexity. I’ve tried other “low-calorie” offerings and this is where they fall short - there is often something lacking.
Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Rosé. I had just “proposed” to her to be my bridesmaid, and we were having a little celebration with a few tines in my sunny back garden. We both enjoyed it immensely - it has that celebratory sparkling zing, gorgeous fruit flavour and it even tasted… expensive. We polished off the bottle happily-- by then I had only used 9 of my daily syns!
Availability / Cost
The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)
So find an occasion and round up your pals, and enjoy this summery delight guilt free!
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SIMON HOWIE Sausages
Simon Howie Low Fat Steak Sausages - 0.5 syn each
Simon Howie Low Fat Piri Piri Chicken Sausages - 0.5 syn each
Simon Howie Low Fat Chicken Sausages - 0.5 syn each
Simon Howie Low Fat Pork Sausages - 0.5 syn each
MALLONS Sausages
Mallons Turkey Sausages, Low Fat & Gluten Free - 2 for 0.5 syn
Mallons Traditional Irish Sausages, Low Fat & Gluten Free - 2 for 0.5 syn
Mallons Leek & Pepper Irish Pork Sausages - 1/2 syn each
MORRISONS Sausages
Morrisons British Chicken Italian Style Sausages - 1.5 syns each
Morrisons Thin Pork Sausages - 2 syns
Morrisons Eat Smart Counted Butchers Style Cumberland Sausages, 70% Reduced Fat - 1.5 syns each
Morrisons Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat - 1.5 syns each
Morrisons The Best Thick Pork & Leek Sausages - 3 syns each
Miscellaneous
Hodgins Low Fat Sausages - 1 syn each
Scottish Slimmers Low Fat Pork Sausages - 1 syn each
Scottish Slimmers Low Fat Steak Sausages - 1 syn each
Secret Sausages Vegetables in Disguise - 0.5 syn each
Live Lean Lean Chicken Sausages - 0.5 syn each
Live Lean Turkey Sausages - 2 syns each
Joes Chicken Breast Sausages - FREE
Quorn Cumberland Sausages - 1 syn each
Weight Watchers Premium Pork Sausages - 1 syn each
Muscle Foods Low Fat Cumberland Sausages - 1 syn each
Loughnanes Skinny Pork Sausages - 1 syn each
Musks Slim & Slender Pork Sausages - 1 syn
Muscle Foods Chorizo Style Pork Sausages - 2 syns
Powters Skinny Pig Pork Sausages, Less Than 3% Fat - 1 syn each
Powters Newmarket Pigolatas, Chipolata Pork Sausages - 1.5 syns
The Good Little Company Great Skinny Sausages - 0.5 syns
The Good Little Company Good Little Sausages - 1.5 syns
ALDI SAUSAGES
Aldi Appleby's Applebys Cooked co*cktail Sausages, chilled 200g pack (10g each) - 1 syn
Aldi Ashfield Farm British Pork co*cktail Sausages, chilled 20 pack (15g each) - 1 syn
Aldi Ashfield Farm Butchers Selection Turkey Sausages, chilled 8 pack (57g each) - 1 syn
Aldi Mae's Kitchen Maes Kitchen Meat Free Lincolnshire Style Sausages, frozen 8 pack (42g each) - 1 syn
Aldi Sonetta Tapas al Minuto, Mini Spanish Pork Sausages with Paprika, chilled 12 pack (7g each) - 1 syn
Aldi Specially Selected Traditional Pork Chipolata Sausages, chilled 12 pack (31g each) 2 syns
Aldi Brannans Turkey Sausages, chilled 6 pack (40g each) - 3 syns
Aldi Brannans Skinless Pork Sausages, chilled 16 pack (28g each) - 3 syns
Aldi Ashfield Farm Bacon Wrapped co*cktail Sausages, chilled 240g pack (each) - 3 syns
Aldi Specially Selected Pork Sausages with Hoisin & Ginger, chilled 6 pack (67g each) - 3 syns
Aldi Specially Selected Jumbo Pork Sausages with Garlic & Herb, chilled 380g pack (63g each) - 3 syns
Aldi Ashfield Farm Butchers Select British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) - 3 syns
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