No-Bake Energy Bites Recipe {Carrot Cake} - Healthy Snack (2024)

FAQs

Does carrot cake have health benefits? ›

Carrot cake, when made with whole wheat flour or incorporating oats, can be a good source of dietary fiber. Fibre aids in regulating bowel movements, preventing constipation, and promoting a feeling of fullness, which can assist in weight management.

Oil-Based Cakes: Carrot cake recipes often use vegetable oil (e.g., canola or sunflower oil) instead of butter as the primary fat. Oil-based cakes tend to be moister and have a softer, more tender crumb. The mild flavor of vegetable oil also allows the carrot and spice flavors to shine through.

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

Carrots contain pigments that are sensitive to changes in pH balance. When the shreds of carrot come into contact with the alkaline baking soda, a chemical reaction takes place that causes the pigments to change color. Ipso facto, green carrots!

Carrot cake tends to have less sugar and salt, as well as seven times the beta-carotene. Whichever you choose, homemade with minimal sugar will be your best option – served in small portions.

Carrot cake usually contains more saturated fat than fruit cake thanks to the frosting, which is typically made from cream cheese. The higher fat content also means it's higher in calories. Carrot cake is lower in fibre, so may not be as filling.

Any dessert recipe that calls for vegetable oil as an ingredient is a perfect chance to swap it for olive oil. In these recipes, the swap would be a one-to-one ratio. In other words, if the recipe calls for one cup of vegetable oil, you would simply use one cup of extra virgin olive oil.

Summary. Nutrient-Dense: The oats, peanut butter, coconut, and flaxseed are all nutrient-dense foods that pack a lot of health benefits like protein, fiber, and complex carbs into this tiny package. Versatile: These energy bites make a great on-the-go breakfast, afternoon snack, or to power you through your workout.

Why are energy bites good for you? ›

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

Energy Bites Contain NO Refined Sugar & Lots of Nutrient Packed Ingredients. The best part about Energy Bites? There is absolutely no refined sugar! Sugar has become a serious addiction for many people and it comes with a serious price.

Well, you have yourself a really yummy carrot cake, and in my mind, that qualifies as a culinary masterpiece. Now, before we go much further, someone is bound to make a snarky comment about the “black spots” in the cake. THOSE ARE WALNUTS.

Carrots contain pigments that are sensitive to changes in pH balance. When the shreds of carrot come into contact with the alkaline baking soda, a chemical reaction takes place that causes the pigments to change color.

Homemade carrot cake can last for 2 to 3 days at room temperature, 5 to 7 days in the refrigerator, and up to 3 to 4 months in the freezer. Store-bought carrot cake typically has a longer shelf life due to preservatives and airtight packaging.

Carrot cake isn't really any less healthy than a white cake or a chocolate cake. Arguably, it's slightly more healthy because of the addition of carrots and sometimes pineapple. However, it does contain a cup of oil and two cups of sugar, and that's just in the cake.

They also provide the cake with a beautiful orange color. Carrots are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for vision, skin health, and immune function. Carrots were first used in cakes in the Middle Ages, when sugar was expensive and scarce.

Cake contains carbohydrates that provide glucose to our brain cells. Glucose is the main source of energy for the brain and is essential for its optimal functioning. Cake also contains eggs, milk and nuts that provide protein, calcium and omega-3 fatty acids that are beneficial for brain health.

NHS guidelines state that three heaped tablespoons of cooked carrots counts as a portion, which is about 60g. This suggests that a whole cake contains more than eight portions of carrots, so a largish slice ought to count as one of your five-a-day.