Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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The easiest way to make keto whipped cream is to use your food processor. You'll have a super fluffy, rich topping in five minutes and zero effort!

It's amazing on its own, and it's also the perfect topping for berries, mug cakes, and crustless pies.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (1)

This sugar-free whipped cream is amazing. It's rich, wonderfully fluffy, and not overly sweet. It's one of those desserts where the low-carb version is truly just as good as the original.

The best part: It's VERY easy to make! I simply use my food processor, dump the three ingredients in, press "start," and it's ready in TWO MINUTES. No elbow grease required!

Jump to:
  • Ingredients
  • Instructions
  • Frequently asked questions
  • Expert tip
  • Variations and substitutions
  • Serving suggestions
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect
  • Reviews

Ingredients

You'll only need three ingredients to make a rich, delicious keto whipped cream. Don't you love recipes with a short ingredients list! The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Heavy whipping cream: Since we're using the food processor, it doesn't have to be super-cold. You can use heavy cream with or without gums and thickeners - both work.

Sweetener: I use stevia glycerite. You could use a powdered sugar-free sweetener instead.

Vanilla extract: Try to use the real thing - pure vanilla extract - and not the artificially flavored stuff. There's a difference.

Instructions

It's so easy to make keto whipped cream! Here are the basic steps - the detailed instructions are in the recipe card below.

1. Fit your food processor with the standard "S" blade and place the ingredients in the bowl.

2. Process the ingredients on high until soft peaks form. This should take 2, maybe 2 ½ minutes.

3. You can use the whipped cream immediately, or chill it for up to 2 hours before using.

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2)

Frequently asked questions

What are "soft peaks?"

Soft peaks mean that when you lift beaters (or the food processor's blade) up from the whipped cream, a peak forms. But it's soft and barely holds its shape.

What sweetener to use in keto whipped cream?

I sweeten it with stevia glycerite, my favorite sweetener these days. I like it because the glycerite formulation greatly minimizes the aftertaste typical of stevia.

However, if you'd like, you can use a powdered sweetener such as Swerve Confectioners instead of stevia.

How is keto whipped cream different than regular whipped cream?

It's actually very similar. You simply omit the sweetener, replacing it with a sugar-free sweetener.

The ratios are pretty universal. 1 cup of liquid heavy cream, 2 tablespoons of sweetener (so in our case ½ teaspoon stevia glycerite), and a little vanilla.

Can you make whipped cream in advance?

You can make it in advance, but not too far in advance. I find that it keeps in the fridge for 1-2 hours, but after that, it starts to revert back to its liquid form.

Expert tip

I have found that if you have a food processor with a "high" setting, this is pretty much a foolproof way to make great whipped cream with minimal effort.

There's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

Variations and substitutions

As mentioned above, you can replace the stevia with a powdered sweetener. Just make sure it's powdered to avoid a grainy texture.

If you like coconut, an interesting variation is to use pure coconut extract instead of vanilla extract. But use less of it - try ⅛ teaspoon. It has a very strong flavor and could easily overpower your dessert.

Finally, one of my favorite variations is to make chocolate whipped cream. It's so rich and delicious!

Serving suggestions

This sugar-free whipped cream is wonderful as a topping for berries, apple crisp, grilled peaches, or (if you eat them) baked pears. It's also very good with the following desserts:

  • Chocolate pie
  • Keto microwave cheesecake
  • Peanut butter mug cake
  • Low-carb strawberry shortcake
Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (3)
  • Keto Chocolate Whipped Cream
  • Keto Cream Cheese Frosting
  • 30 Amazing Keto Desserts
  • Yogurt Frosting

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Recipe Card

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (8)

4.99 from 214 votes

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5-Minute Keto Whipped Cream

It's easy to make delicious keto whipped cream in the food processor. It's the perfect topping for berries, mug cakes, and crustless pies.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Dessert

Cuisine: American

Servings: 8 servings

Calories: 102kcal

Author: Vered DeLeeuw

Ingredients

  • 1 cup heavy whipping cream
  • ½ teaspoon stevia glycerite (or 2 tablespoons of a powdered sweetener)
  • 1 teaspoon pure vanilla extract

Instructions

  • Fit your food processor with the standard "S" blade.

  • Place the ingredients in the food processor's bowl.

  • Process the ingredients on high until soft peaks form. This should take anywhere from 1.5 to 2.5 minutes, depending on how powerful your food processor is.

  • Use immediately, or chill it for up to two hours before using it.

Video

Notes

When using the food processor, there's no need for everything to be cold (normally you would need to chill the mixing bowl and the whisks). The food processor is very powerful, and it whips a cup of heavy cream beautifully in about 2 minutes.

Just keep an eye on it. Whip only until soft peaks form, then stop. Try not to overbeat the cream, or it could separate and become grainy. But if that happens, a simple fix is to add more liquid cream and re-whip.

Nutrition per Serving

Serving: 0.25cup | Calories: 102kcal | Carbohydrates: 0.8g | Protein: 0.6g | Fat: 11g | Saturated Fat: 7g | Sodium: 11mg

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (9) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Danielle

    Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (10)
    Made this tonight for our sugar free apple cobbler. Wow it complimented the dessert so well. Just sweet enough to know it is there and OHH so creamy. My diabetic hubby was a very happy man tonight 🙂

    Reply

    • Vered DeLeeuw

      Yay! I'm so glad this was a success, Danielle! Thank you for sharing your experience.

      Reply

  2. Ruben Barron

    How long will this Keto whipped cream keep in the refrigerator? Can it be used in recipes calling for regular whipping cream like ambrosia or fruit salads?

    Reply

    • Vered DeLeeuw

      It can be used in recipes, but not far in advance. It keeps in the fridge for about 12 hours, but after that, it starts to revert back to its liquid form. I usually whip it right before serving it.

      Reply

Sugar-Free Keto Whipped Cream - Healthy Recipes Blog (2024)

FAQs

Is Sugar Free Whipped Cream good for keto? ›

Reddi-wip Zero Sugar is a creamy, delicious whipped topping made with real cream, with 0 grams of sugar, 0 carbs, and 15 calories per serving (not a low-calorie food). It contains no artificial flavors and is gluten free and keto-friendly.

Is whipping cream healthy on keto? ›

However, both heavy and whipping cream may contain added sugars, depending on the brand, so be sure to check the nutrition label to avoid any confusion. Heavy and whipping cream are high fat products with a low carb content, which means they're keto-friendly.

What is the healthy version of Cool Whip? ›

Truwhip - healthy frozen whipped cream topping.

Can you whip low fat cream? ›

Texture and Volume: Regular heavy cream has a high-fat content, which is what allows it to be whipped into a thick and fluffy consistency. When you use low-fat or nonfat substitutes, the resulting whipped cream might not be as thick or hold its shape as well. It might be more liquidy or lose its form quickly.

What kind of whip cream can you eat on keto? ›

Heavy Whipping Cream: The foundation of our whipped cream, heavy whipping cream is high in healthy fats and low in carbs, making it ideal for keto.

Is anything sugar free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Can you eat Reddi Whip on keto? ›

Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it's highly convenient, is made with natural, whole-food ingredients. While it's creamy and indulgent, it only has about 2g of carbs per serving.

Is cool whip OK on keto? ›

The short answer, no, cool whip is not keto friendly for those on a strict low carb diet. HOWEVER, cool whip in small amounts can easily fit into a low carb/ keto diet.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which is healthier Cool Whip or Reddi Whip? ›

Despite its higher calorie count, Reddi-Wip's ingredients are friendlier to our digestive systems. So don't be afraid to grab a can at your local grocery store and squirt some sugary foam wherever you please. Well, pay for it first or you might have to find a new place to shop.

Does Cool Whip have a sugar free version? ›

Zero sugar. Not a low calorie food. This product contains 0 g of sugar, 20 calories and 3 g of total carbohydrate per serving compared to 2 g sugar, 25 calories and 3 g of total carbohydrates in original cool whip whipped topping.

Is homemade whipped cream healthier than Cool Whip? ›

If you're not a calorie-counter and aren't concerned by the amount of fat you consume, it is better to opt for the natural stuff: whipping cream. It tastes better and has more natural ingredients than products like Cool Whip® (plus, you can exercise your arm by whipping it up by hand!).

What can I replace heavy cream with healthy? ›

Here are a few of the best heavy cream substitutes, according to experts.
  • Greek Yogurt. ...
  • Coconut Cream. ...
  • Silken Tofu. ...
  • Cashew Cream. ...
  • Evaporated Milk. ...
  • Soy Milk. ...
  • Half-and-Half With Butter. ...
  • Bananas.
Dec 13, 2023

What can be used instead of whipping cream? ›

Here are some alternatives to consider.
  • Coconut Milk.
  • Silken Tofu Pureed with Soy Milk.
  • Butter and Milk.
  • Dry Milk, Lemon Juice, and Vanilla Extract.
  • Chilled Evaporated Milk and Lemon Juice.
  • Banana, Egg Whites, and Sugar.
  • Milk, Cornstarch, and Flour.
Dec 17, 2021

What can I use as a substitute for heavy whipping cream? ›

The 10 Best Substitutes for Heavy Cream
  • Milk and butter.
  • Soy milk and olive oil.
  • Milk and cornstarch.
  • Half-and-half.
  • Tofu and soy.
  • Yogurt and milk.
  • Evaporated milk.
  • Cottage cheese and milk.

Does sugar free cool whip have carbs? ›

Zero sugar. Not a low calorie food. This product contains 0 g of sugar, 20 calories and 3 g of total carbohydrate per serving compared to 2 g sugar, 25 calories and 3 g of total carbohydrates in original cool whip whipped topping. Contains 0 g lactose per serving.

Is Reddi Whip fat free keto friendly? ›

Reddi-wip Fat Free Whipped Dairy Cream Topping, Keto Friendly, 6.5 oz.

Can I eat sugar free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

Are sugar free sweets OK for keto? ›

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

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