Traditional German Salad Recipes – Oma's Salat Rezepte (2024)

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Traditional German Salad Recipes – Oma's Salat Rezepte (1)

by: Gerhild Fulson / Cookbook Author, Blogger, German Oma!

Craving German salads? Those German potato salads, cucumber salads, and so much more? Oma’s German salad recipes, salat rezepte, are quick & easy! Add them to your menu today.

Not only are these perfect accompaniments to most meals, some are a meal unto themselves. There are also salads that are naturals for every buffet table.We particularly like them for picnics as well.

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Some of my Favorite Salads ...

A favorite that I grew up with is the herring salad. A super simple fast supper this one is. Tasting sweet and creamy, served with boiled new potatoes. That's all that's needed. It's a real kid pleaser, for my kids anyways.

Of course there are the traditional potato salads, meat salads, cucumber salads, and so many more.

Then there's the popular meat salad. In northern Germany, with its use of mayonnaise or cream, it's called fleischsalat. In the south, without that mayonnaise or cream, it's called wurstsalat. Both are so good!

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There's even the "new" traditional - Corn Salad - a colorful and quick German salad. When I said "new" traditional, that's because I didn't grow up with corn.

In Germany, corn was food for animals, not people. That's the tradition my parents brought to Canada with them when they emigrated from Germany.

Although I enjoyed corn at my friend's house, it took quite a while before I saw it in our house. It carried the stigma of "cattle feed."

So, imagine my surprise when I visit Germany for the first time 50 years later and order a house salad in a very fine restaurant. A lovely salad arrives, sprinkled on top with corn! Canned corn!

Grab your copy of Oma's favorite salads in herSummer Salads e-Cookbook.

Traditional German Salad Recipes – Oma's Salat Rezepte (4)

Take a peek atall Oma's eCookbooks. They make sharing your German heritage a delicious adventure!

But one of my very favorites is the cucumber salad. The one I grew up with has mayonnaise. In southern Germany, it's made without. Both are delicious. Both are traditional. Both are the best!

Oma says,

Try the hints at the bottom of the recipes. They will give you ideas to alter the salads and dips depending on your tastes and ingredient availability. You'll also find the best salad dressing recipes throughout the salad recipes. My favorite is a sour cream dressing that's so easy to make.

There are so many different potato salads, all traditional, yet so different.In fact, it's said there are as many types of potato salads as there are German cooks. I've separated the potato salads into their own category!

Oma's German Salad Recipes

German Potato Salads

Easy Tomato Salad

Sauerkraut Salad

Asparagus Salad

Sour Cream Dressing

Oma's Egg Salad

Creamy Herring Salad

Easy Egg Salad (Pressure Cooker)

How to Make Mayonnaise

Potato and Herring Salad

Heidi's 3+ Bean Salad

Easy Salad Dressings

Tuna Salad ... wonderfully different

Hummus Salad Dressing (vegan)

Fennel Salad with Apples

Lettuce Salad with Grapes

German Potato Salads

German Potato Salad (northern German style)

Potato and Herring Salad

Confetti Potato Salad

Easy German Potato Salad

Southern German Potato Salad

Another German Potato Salad

Try one of these Dips today ...

Blue Cheese Dip - quick and super delicious!

Layered Taco Dip - oops, not German, but oh, so good!

Spinach Dip - put this in a hollowed-out pumpernickel bread

Homemade Hummus

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Traditional German Salad Recipes – Oma's Salat Rezepte (36)

Leave a comment about this recipe or ask a question?

Pop right over to my private Facebook group, the Kaffeeklatschers. You'll find thousands of German foodies, all eager to help and to talk about all things German, especially these yummy foods.

Meet with us around Oma's table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.

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Traditional German Salad Recipes – Oma's Salat Rezepte (37)

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Top of German Salad Recipes

Traditional German Salad Recipes – Oma's Salat Rezepte (2024)

FAQs

What is German salad dressing made of? ›

Mix the yogurt, sugar, vinegar and oil together. Add mustard (the mustard taste comes through a lot, so only use if you are in the mood) if you like. Stir in the onions, chives, dill and garlic. Let it sit for a few minutes up to a few hours in the refrigerator for the flavors to marry.

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

What is German field salad? ›

Field salad (Valerianella locusta), known as feldsalat in German, is used like lettuce in salad. It is also famously known as Rapunzel Lettuce, after the vitamin-rich food that cost a peasant family their only daughter in the Brothers Grimm fairy tale.

What are 5 traditional foods in Germany? ›

As there are too many good foods in Germany we have really struggled to whittle it down to just five, but we stand by our choices.
  • Schnitzel. You can find these everywhere in Germany from classy restaurants to street food vendors. ...
  • Spätzle. ...
  • Bratwurst. ...
  • Stollen. ...
  • Kartoffelpuffer.
Oct 17, 2016

What is the most famous German dish? ›

These German recipes celebrate some of the dishes Germany is most known for: crispy fried schnitzel, robust sausages, chewy pretzels, and all manner of mustard-tinged delights. We've even included a handful of items on the sweeter side, too, like a tangy apricot kuchen and a berry-studded German pancake. Guten appetit!

What is the most popular salad dressing in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

What is American dressing in Germany? ›

“American sauce” or “American dressing” in Germany and a few other places in northern Europe is most commonly thousand island dressing, but it's sometimes ranch.

What are the ingredients in Krauter dressing? ›

Ingredients: Sugar, iodized sea salt *, 12% herbs (parsley, chives, chervil, basil, rosemary, dill, thyme), acid regulator sodium acetate, citric acid, starch, citrus fibre, lactose, ground mustard seeds, palm oil, pepper, turmeric, flavourings. * 99% of sea salt in the added salt .

Is ranch dressing in Germany? ›

However, some European countries, such as the United Kingdom and Germany, have started to adopt ranch dressing as part of their food culture, and it can now be found in some restaurants and grocery stores.

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