Trim Healthy Mama Coffee Creamer Recipe {7 Variations} (2024)

FAQs

What is best to use in coffee for creamer on keto? ›

Here are some of our favorite keto-friendly coffee creamers: Almond milk and creamers: Unsweetened almond milk and other nut milks are a great low carb alternative to regular milk. There are also plenty of almond milk creamers available at most supermarkets.

Substitute Less Fat Creamers and Milk For:

Heavy cream: For foams/whipped, use powdered creamer or sweetened condensed milk. Whole milk: Use flavored or French vanilla liquid coffee creamers.

“Elmhurst's non-dairy creamers are some of the healthiest creamer options available,” Martin says. That's because they are typically made from simple, natural ingredients without additives or artificial flavors. Also, the emphasis on whole-food ingredients contributes to their reputation as a healthier creamer option.

Coffee with creamer and MCT oil can have a range of health effects, both positive and negative. Here's a summary: Health benefits: Energy boost: Coffee contains caffeine, a natural stimulant that can boost energy levels and improve alertness and focus.

Daily coffee creamer can impact your cholesterol

The oil is often partially hydrogenated, making in a very unhealthy trans fat to consume daily. Eating a lot of trans fat raises your chances of having bad cholesterol that can raise your risk of developing heart disease or stroke, according to EatFresh.org.

Freezing coffee creamer is a great way to always have a creamer on hand for your own coffee or guests who use it. Coffee creamer can even be frozen in single servings, making it even easier to have at-the-ready with no need to defrost an entire container for single use.

If you've already brewed your coffee, you can still add creamer for extra flavour and sweetness. Simply pour your coffee into a blender and add your desired amount of creamer. Blend until the cream is well combined and enjoy!

Elmhurst Oat Creamer

Oat milk is all the rage, and this French vanilla creamer is an oh-so-creamy way to try the trend. With just 15 calories per serving, this gluten-free, low-calorie and vegan treat is almost as creamy as real deal dairy. We love that this brand forgoes added gums and oils, too.

Adding coconut oil or grass fed butter to your coffee can be a great way to add some healthy fat to your morning routine. Not only does it give your beverage a rich creamy flavor, it also helps satiate your hunger over a period of time, helping you squash cravings.

Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.

What is the best cream to put in coffee? ›

Adding heavy whipping cream to your coffee will cut through any bitterness and astringency to produce a velvety mouthfeel and a creamier taste. You can use heavy cream instead of creamer, and since it's a natural product, it will have fewer chemicals and preservatives, making it an arguably better choice.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Heavy cream, butter, or a vegetable oil like coconut, olive, avocado, walnut, etc. Keto-friendly options for coffee include unsweetened almond or coconut milk, heavy cream, or butter. Stevia or erythritol can be used as sweeteners. Avoid sugary syrups and high-carb creamers.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.