Nova Physician Wellness Center Blog View all posts
Ingredients:2 tablespoon extra virgin olive oil3 tablespoons red wine vinegar1/2 tablespoon Italian seasoning1 clove minced garlic1/4 tsp teaspoon kosher salt8 cups chopped iceberg or romaine lettuce, choppedView the article for all the details!
Jun 9th, 2024
Ingredients:1-1/2 teaspoons homemade ranch seasoning mix(see recipe below)Wegmans Organic Greek plain nonfat yogurt 5.3 ozView the article for all the details!
Jun 3rd, 2024
Ingredients:1 tablespoon extra-virgin olive oil2 1⁄2 pounds 6 bone-in chicken thighs, skin removed6 garlic cloves, thinly sliced1⁄2 cup pitted prunes, halvedView the article to see all of the ingredients!
May 26th, 2024
Ingredients:2 cloves garlic, minced3 tbsp fresh lime juice1 tbsp extra virgin olive1 tsp cuminpinch crushed red pepper flakes1/2 teaspoon salt15 oz can black beans, rinsed and drainedView the article to see all of the ingredients!
May 20th, 2024
Ingredients:1 tsp Dijon Mustard1 1/2 tbsp red wine vinegar1 tbsp extra virgin olive oil2 tsp fresh chopped parsleykosher salt and pepper to taste1 pound thin asparagus, tough ends trimmed off
May 12th, 2024
Ingredients:1 tbsp plus 1 tsp olive oil2 limes, divided1 tsp kosher salt1/8 ground black pepper1/2 head red cabbage, shredded (12 oz total)1 8 oz mango, juliennedView the article to see all of the ingredients!
May 5th, 2024
Ingredients:For the Cumin Spice Rub:1/2 tbsp cumin1 tsp garlic powder1 tsp chili powder1 teaspoon kosher salt1/2 teaspoon paprika1/4 teaspoon black pepperFor the Pork Tenderloin:1 pork tenderloin, about 18 oz
Apr 29th, 2024
Ingredients:6 to 8 lbs spiral bone-in hamGlaze:1/3 cup pineapple juice1/2 orange, juiced2 tsp dijon mustard1/4 cup honey1 tbsp brown sugar
Apr 21st, 2024
Ingredients:1 cup almond milk1/4 cup unflavored or vanilla protein powder1 very ripe banana2 baby carrots1 tablespoon ground flax1/2 teaspoon turmericlots of ice
Apr 14th, 2024
Ingredients:4 large hard-boiled eggs, chopped4 large hard boiled egg whites1 medium hass avocado, cut into 1/2-inch pieces1 tbsp light mayonnaise1 tbsp fat free plain yogurt1/2 tablespoon finely chopped chivesRead the article to view more!
Apr 7th, 2024
Ingredients:8 ounces cooked chicken breast1/4 cup celery, sliced3 tablespoons light mayonnaise1/4 cup chicken broth1 tablespoon dried cranberries1 tablespoon red onion, chopped2 medium sweet red apples, sliced into rounds, then cored
Apr 2nd, 2024
Ingredients:2 pound boneless pork shoulder roast, sirloin roastkosher salt, to taste1/2 tsp garlic powder1⁄2 teaspoon red pepper flakes1/3 cup chicken or vegetable broth1/3 cup balsamic vinegar1 tablespoon Worcestershire sauce1 tablespoon honey
Mar 24th, 2024
Ingredients:2 tsp olive oil1/2 onion2 cloves garlic2 scallions2 tbsp red bell pepper3 tbsp cilantro15 oz can black beans, do not drain1/2 cup water, or more if needed1 bay leafRead the article to view more!
Mar 17th, 2024
Ingredients:1 teaspoon olive oil1/2 cup grated zucchini, squeezed dry1/4 cup grated onion2 large eggs1 ounce feta cheesecrushed red pepper flakes
Mar 10th, 2024
Ingredients:2 5-ounce salmon fillets, skin on2 tablespoons prepared pesto2 tablespoons shredded Parmesan cheese
Mar 3rd, 2024
Ingredients:2 ounces Pecorino Romano cheese, grated using the big holesof a box grater (not pre-grated)1 ounce Parmesan cheese, grated using the bigholes of a box grater (not pre- grated)1/2 teaspoon freshly ground black pepper, plus more for topping
Feb 25th, 2024
Ingredients:2-pound whole wild salmon filet, with skin, at least 1 1/4 inches thick1/3 cup light sour cream2 tablespoons Dijon mustard, to tasteView the article for all the ingredients!
Feb 18th, 2024
Ingredients:1 cup Sugar Free Chocolate Chips3 tbsp Coconut Oil20 Strawberries
Feb 11th, 2024
Ingredients:1/2 tablespoon extra virgin olive oil4 cloves garlic, minced1 tablespoon fresh rosemary, chopped1 tablespoon Kosher salt, and freshly ground black pepper, to taste1 4-pound beef tenderloin, trimmed and tied into 2-inch sections
Feb 4th, 2024
Ingredients:3 cloves garlic, crushed2 tbsp lemon juice, freshly squeezed2 tsp Dijon mustard1 tsp olive oil1/4 tsp fresh ground black pepper1 pound pork tenderloinView the article for all the ingredients!
Jan 28th, 2024
Ingredients:1 10-ounce package frozen chopped spinach,thawed, all excess liquid squeezed out1/2 cup scallions, finely chopped3/4 cup chopped artichokes, from canned,drained and patted dryView the article for all the ingredients!
Jan 21st, 2024
Ingredients:20 almonds20 pecan halves20 walnut halves1 package Ghirardelli Dark Chocolate Melting Waferssea salt
Jan 14th, 2024
Ingredients:olive oil spray16 large, 1 pound large sea scallops1/4 cup panko crumbs1 1/2 tablespoons grated Parmesan cheese1 tablespoon fresh minced parsley1/4 teaspoon dried oreganoView the article for all the ingredients!
Jan 7th, 2024
Ingredients:1 cup almond butter room temperature2/3 cup powdered monkfruit sweetener2 tbsp unsweetened cocoa powder2 large eggs1/4 cup sugar-free chocolate chips1 tbsp melted salted butterView the article for all the ingredients!
Jan 1st, 2024
Ingredients:2 medium Italian eggplants, cut lengthwise into 10 (1/4-inch thick) sliceskosher salt and fresh black pepper, to taste1 1/2 cups marinara sauceView the article for all the ingredients!
Dec 25th, 2023
Ingredients:Olive oil spray1 1⁄2 pounds baby bella mushrooms, or larger white mushrooms for stuffingKosher saltFreshly ground black pepperView the article for all the ingredients
Dec 18th, 2023
As the year draws to a close, it's natural for us to reflect on the past 12 months and thevaluable insights gained from our experiences...
Dec 15th, 2023
Ingredients: 2 pounds extra jumbo shrimp2 tablespoons dry white wine1/4 teaspoon kosher saltView the article for all the ingredients!
Dec 11th, 2023
Ingredients:3/4 cup coconut flour2 cups smooth peanut butter (can use any nut or seed butter)1/2 cup Monkfruit sweetened maple syrup
Dec 4th, 2023
Ingredients:1 tablespoon extra virgin oil2 large Vidalia Onions, about 1 1/4 lbs, peeled and slicedkosher salt and black pepper to taste2 pounds green beans, trimmedolive oil spray
Nov 27th, 2023
Ingredients:Olive oil spray4 medium sweet potatoes4 teaspoons olive oil1 teaspoon garlic powder3/4 teaspoon sweet paprika3/4 teaspoon dried rosemary, or Italian seasoning1/2 teaspoon kosher salt, and black pepper, to taste
Nov 20th, 2023
Thanksgiving Survival Guide
Nov 16th, 2023
Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,
Nov 14th, 2023
Ingredients: 4 ounces 1/3 less fat cream cheese, softened 2 tablespoons unsalted butter, softened 3/4 cup monk fruit brown sugar,Lakanto brand 1/4 cup monk fruit sweetener, Lakanto brand 1 large egg 1/2 cup canned pumpkin puree 1/4 cup 1% buttermilk
Nov 6th, 2023
Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar
Oct 30th, 2023
Ingredients: 2 tbsp Olive oil 1 lb Ground turkey 1 medium Yellow onion (diced) 1 large Bell pepper (diced) 3 cloves Garlic (minced) 1 tsp Italian seasoning
Oct 23rd, 2023
Ingredients:3/4 cup creamy peanut butter1 cup unsweetened chocolate chips melted1 tbsp coconut oil1/4 cup Monkfruit sweetener1/2 tsp vanilla extract1/2 tsp kosher salt
Oct 16th, 2023
Ingredients: 1 scoop chocolate protein powder high protein with few carbs and no added sugar 2 tablespoons chia seeds 3/4 cup unsweetened cashew milk or milk of choice
Oct 9th, 2023
Popular Healthy Meals That Our Patients Are Enjoying On Their Weight Loss Journey
Oct 2nd, 2023
Ingredients: 1 lb. 93% Lean ground turkey 10 ounces cauliflower florets 10 ounces broccoli florets 1 large red bell pepper, seeds removed and cut into 2 inch pieces 2 tsp olive oil 1 tsp kosher salt
Oct 2nd, 2023
Ingredients: 3/4 cup hazelnuts, 3.5 oz total 9 pitted Medjool dates 1/4 cup canned or homemade pumpkin purée Pinch sea salt 1/4 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract
Sep 25th, 2023
Yields 1 Serving Ingredients: 1/2 cup black coffee or 2 shots espresso 1/3 cup pumpkin puree 1/3 cup vanilla protein powder 1/2 tsp pumpkin pie spice 3/4 cup unsweetened cashew milk or almond milk 1/2 cup cauliflower rice frozen stevia to taste
Sep 18th, 2023
Ingredients: 1 packed cup grated zucchini, from 1 medium zucchini (squeezed of excess liquid) 1 large egg 1/4 cup onion, minced 1/3 cup shredded sharp cheddar cheese 1/3 cup panko, plain or gluten-free crumbs 1/2 teaspoon kosher salt
Sep 11th, 2023
As the familiar chaos of the fall returns, the whirlwind of activity that often accompanies it canmake maintaining a healthy diet seem like a daunting task. With the craziness of back toschool activities, finding the time to prepare wholesome meals.
Sep 5th, 2023
Ingredients:nonstick cooking spray9 large whole eggs1/4 teaspoon kosher saltblack pepper, to taste3 tablespoons thawed frozen spinach, drained3 tablespoons diced tomatoes3 tablespoons diced onion3 tablespoons diced bell pepper3 strips cooked bacon
Sep 3rd, 2023
Yields 1 Serving Ingredients: 1 cup 2% cottage cheese 1 tablespoon chopped fresh dill, divided 1/4 cup cherry tomatoes, quartered 1/4 cup chopped mini cucumbers 1/4 cup diced fresh yellow or orange bell pepper pinch salt and black pepper...
Aug 27th, 2023
Yields 4 ServingsIngredients:6 cups seedless watermelon cubes3/4 cup water4 thin lime slices, for garnisha few sprigs mint, for garnishIce
Aug 21st, 2023
Yields 4 ServingIngredients:2 medium zucchini, about 8 oz each, sliced 1/4 inch thick1 tbsp olive oil, extra virgin1 tbsp red wine vinegar1 tsp dried parsley1 tsp dried basil1/2 tsp garlic powderKosher saltFreshly ground black pepper
Aug 14th, 2023
In today's fast-paced world, where convenience often takes precedence over quality, the humble local farmers market stands as an oasis of wholesome nourishment. Bursting with fresh produce, locally sourced products, and a sense of community, farmers market
Aug 7th, 2023
Ingredients: 3 cups shredded kale or spinach 1 teaspoon red wine vinegar 2 teaspoons extra virgin olive oil kosher salt black pepper, to taste 2 large eggs 4 strips cooked center cut bacon, chopped *to cut back on fat servings- use turkey bacon
Aug 7th, 2023
Yields 4 ServingsIngredients:16 skewersolive oil spray4, 6 ounces skinless salmon filet, diced in 1 inch chunks1 tablespoon sweet paprika1/2 teaspoon dried cayenne pepper1 teaspoon garlic powder1 teaspoon dried thyme1 teaspoon dried oregano
Jul 31st, 2023
Ingredients: ½ lemon 2 cups crumbled feta, from a block in water (8 ounces ) ½ cup plain low-fat Greek yogurt 2 tablespoons extra virgin olive oil, plus optional more for garnish Crushed Red pepper flakes, for garnish Fresh dill, for garnish
Jul 24th, 2023
In this blog, I’ll share some invaluable tips to help you maintain your focusand stay on track during these challenging situations.
Jul 17th, 2023
Ingredients:1 pound peeled and deveined shrimp, about 323/4 teaspoon kosher salt1/4 cup unbleached flour2 large eggs, beaten with 1 tbsp water2 teaspoons extra olive oil2 cloves minced garlic
Jul 16th, 2023
Ingredients:1 cup blueberries1/2 cup blackberries6 oz fat free blueberry yogurt1 cup crushed ice14 oz fat free vanilla yogurt2 tbsp agave1 cup crushed ice3/4 cup raspberries3/4 cup strawberries6 oz fat free strawberry yogurt1 cup crushed ice
Jul 9th, 2023
Ingredients: 1 lemon, halved 1 clove garlic, minced 1/4 cup finely grated Parmesan cheese 1/4 cup mayonnaise 3 anchovy fillets, minced 7 cups roughly chopped or torn romaine 4 wild skin-on salmon fillets, about 6 ounces each
Jun 26th, 2023
Yields 1 Serving Ingredients: 1 cup almond or any milk 1 scoop vanilla protein 2 tablespoons chia seeds 1/2 cup berries like raspberries and blackberries
Jun 18th, 2023
Watermelon Salsa: 2 cups diced seedless watermelon, 1/4 inch 1/4 small red onion, finely diced 2 tbsp roughly chopped fresh cilantro Juice of 1 lime 1/2 jalapeno pepper, seeded and finely diced 1 tablespoon olive oil
Jun 12th, 2023
Weight loss and exercise have always had a strong association, but exercise has proven to bea powerful tool that goes beyond just shedding pounds.
Jun 5th, 2023
Ingredients: 1/2 cup good quality 2% cottage cheese such as Nancys or Good Culture 6 mini bell peppers, red yellow and orange 2 mini cucumbers, sliced in quarters or halved 3 radishes, quartered or veggies of your choice
Jun 5th, 2023
Ingredients: 2 lbs. of boneless skinless chicken thighs or breasts 1/2 cup 1% plain Greek yogurt 1 1/2 teaspoons olive oil 2 teaspoons red wine vinegar 5 cloves garlic, finely chopped 1 1/2 teaspoons dried oregano 1 teaspoon ground turmeric \
May 29th, 2023
Losing weight can be challenging, especially when you're dealing with intensecravings while cutting calories.
May 22nd, 2023
Ingredients: 2 tsp olive oil 1 onion, chopped 4 cloves garlic, chopped 1/2 red bell pepper, minced 1/4 cup cilantro, or parsley 5 bell peppers, red, orange, yellow or green 14 oz shredded cooked chicken breast 3/4 teaspoon cumin
May 15th, 2023
Ingredients: ¾ cup low fat cottage cheese (Good Culture brand used in recipe) 1/4 cup each blackberries, raspberries, blueberries, sliced strawberries 2 tablespoons slivered almonds
May 8th, 2023
Ingredients: 1 tsp olive oil 1/4 cup minced red bell peppers 1/4 cup minced scallions 12 oz leftover turkey breast, diced small 1/2 cup canned black beans, rinsed and drained 1/2 cup frozen spinach, thawed and drained 2 tbsp diced jarred jalapeno
May 1st, 2023
Ingredients: 1 1/2 cups Greek Yogurt low fat 4 Eggs 2 tbsp Almond Flour 1 tsp Vanilla Extract 1/2 tsp Cinnamon 1 cup Mixed Berries
Apr 24th, 2023
Ingredients: ¼ cup chia seeds 1 cup unsweetened almond milk, vanilla 1 cup nonfat plain Greek yogurt 1 tablespoon monk fruit sweetener or stevia 1 medium kiwi, peeled and sliced 1 cup cubed mango, from 1 small 2 tablespoons dried unsweetened coconut
Apr 17th, 2023
Did you know that just as the May flowers thrive off of the April showers, your body needs at least 64 oz of water daily to thrive well in your weight loss journey?
Apr 11th, 2023
Ingredients: 1 tablespoon finely chopped fresh oregano, or 1 teaspoon dried 4 tilapia fillets, about 6 ounces each 1/2 teaspoon kosher salt 1/4 teaspoon fresh black pepper 4 teaspoons olive oil 2 garlic cloves, minced
Apr 10th, 2023
Ingredients:1 teaspoon olive oil1/4 cup red onion, chopped1 cup zucchini, diced into matchsticks1 large egg3/4 cup egg whites2 tablespoons Parmesan cheese, grated or shredded1/4 teaspoon kosher saltfresh black pepper, to taste
Apr 3rd, 2023
2 boneless skinless chicken breasts, 16 ounces*4 oz 1/3 less fat cream cheese, softened (Philadelphia)1 cup fat-free sour cream or Greek yogurt, I prefer sour cream1/2 cup Franks red hot sauce, or whatever hot sauce you like1/2 cup crumbled blue cheese
Mar 27th, 2023
4- 5 oz thick pieces of skinless white firm fish fillet1 tablespoons extra virgin olive oil1 tablespoon salted butter1 cup red bell pepper chopped2 cloves garlic minced9 ounces fresh baby spinach, from two bags
Mar 20th, 2023
Ingredients: 6 oz brussels sprouts, trimmed of outer leaves and sliced in half 1/4 tsp kosher salt black pepper, to taste olive oil spray 1/2 tbsp butter 1/3 cup chopped shallots 2 tsp all purpose flour, or gluten free flour for GF
Mar 13th, 2023
12 ounce package hearts of palm noodles, Palmini 8 ounces ground chicken 1 teaspoons sesame oil 3 garlic cloves, minced 1 tablespoon grated ginger ¼ cup reduced sodium soy sauce , or gluten-free soy sauce* 1 tablespoon hoisin 1 tablespoon sriracha
Mar 6th, 2023
3 cloves garlic, crushed 2 tbsp lemon juice, freshly squeezed 2 tsp Dijon mustard 1 tsp olive oil 1/4 tsp fresh ground black pepper 1 pound pork tenderloin 1 1/2 ounces part skim mozzarella cheese 2 cups fresh baby spinach
Feb 27th, 2023
Ingredients: 2 tbsp Extra Virgin Olive Oil 1 cup Yellow Onion diced 1 cup Carrots diced or shredded 1 tbsp Garlic minced 2 cups Vegetable Broth Low Sodium 28 ounce Crushed Tomatoes canned with juices 1/2 cup Greek Yogurt low fat
Feb 20th, 2023
Ingredients: 1 lbs. Ground Turkey 1 cup White Onion diced 15 oz. Pinto Beans drained 15 oz. Diced Tomatoes with juices 1/2 cup Water 1 tbsp Chili Powder 1 tsp Cumin 1/2 tsp Paprika 1/2 tsp Oregano 1/2 tsp Garlic Powder 2/3 cup Greek Yogurt
Feb 13th, 2023
Ingredients: 8 ounces Lily's sugar free dark chocolate baking bar 2 tablespoons creamy peanut butter a few pinches of coarse sea salt
Feb 6th, 2023
In the month of February, our hearts are full as we celebrate Valentine’s day. On the 14th, we show our love to significant others, friends, family, and maybe even our pets!
Feb 2nd, 2023
Ingredients: 1 whole wild salmon filet with skin, 1 1/2 inches thick (2 lbs) 1/4 cup light mayo 1/4 cup grated Parmesan cheese 3 cloves garlic, finely minced 2 tablespoons chopped dill 2 tablespoons chopped parsley 2 tablespoons chopped basil
Jan 30th, 2023
Happy New Year! Are you thinking about your New Year resolutions yet? How often do you make a promise to yourself to change, eliminate, or build a habit, and it doesn’t seem to stick? Read More Here → Blog by Caroline Tussing, RDN, CPT
Jan 1st, 2023
Ingredients: Cooking spray 1 ½ pounds medium-size fresh button mushrooms (about 30) 1 tablespoon olive oil 1 tablespoon chopped garlic ½ teaspoon kosher salt ½ teaspoon black pepper
Dec 19th, 2022
Strategies for staying on track with weight loss through the holidays. The NOVA Physician Wellness team has got your back! Below are some common obstacles associated with the holidays and the winter season with some realistic solutions.
Dec 9th, 2022
Keeping your weight-loss goals in the forefront as you go into the holiday season helps you stay on track. It’s possible to enjoy holiday festivities without setting yourself back on your weight-loss journey.
Dec 1st, 2022
Waistlines can start expanding as we age. There are real reasons why it’s more challenging to ward off weight gain and shed extra pounds. Fortunately, there are things you can do about it.
Nov 1st, 2022
Ingredients: 8 Egg Whites2 scoops Vanilla Protein Powder1 Banana mashed1/4 cup Blueberries fresh or frozenLow fat Milk or fairy free milk as needed
Oct 17th, 2022
1 1/2 Tbsp Olive oil, divided1 Red bell pepper, chopped1/2 Cup Onion, diced1/2 Cup Celery, thinly sliced1 Tbsp Fresh garlic, minced1 Lb 93% Lean ground turkey2 1/2 tsp Chile powder2 tsp Paprika2 tsp Pumpkin pie spice1 1/2 tsp Ground cumin
Oct 10th, 2022
Weight loss is about more than willpower and counting calories. Physicians who specialize in weight management understand the physiology, psychology, and habits that promote permanent weight loss.
Oct 5th, 2022
Ingredients: 1 Tbsp Butter or Ghee 1 Tbsp Olive Oil 2 Tbsp Gluten-Free Flour 2 Cups Chicken or Vegetable Stock 2 Cups Low-Fat Milk 1 Medium Sweet Yellow Onion 1 Clove Garlic diced, minced or pressed 1 medium Carrot diced
Oct 3rd, 2022
1/4 cup Protein Powder 1 Tbsp Monkfruit, Stevia or sweetener of choice 1 Tbsp Unsweetened Cocoa powder 1 cup Almond Milk or milk of choice
Sep 27th, 2022
Ingredients 2 Everything Bagel Egglife Egg White Wraps ¼ cup light Alfredo sauce ¼ cup feta cheese crumbles 6 oz. Grilled chicken ¼ cup sliced red onions 1 Tbsp everything bagel seasoning
Sep 19th, 2022
Ingredients 2 tbsp olive oil 1 lb brussels sprouts, trimmed and halved 1/4 cup Franks Hot Sauce 2 tbsp crumbled blue cheese, for topping
Sep 12th, 2022
Ingredients 2 fl oz brewed espresso or 4 fl oz strong coffee 6 fl oz. unsweetened milk of choice. 2 Tbsp pumpkin puree ¼ tsp vanilla extract ¼ tsp almond extract ¼ tsp ground nutmeg ¼ tsp ground cinnamon 1-2 tsp stevia or monkfruit sweetener
Sep 6th, 2022
Ingredients 1 3/4 cups enchilada sauce 2 large, 14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices 1/2 teaspoon kosher salt fresh black pepper, to taste 1 tsp olive oil 8 ounces cooked shredded chicken breast 1/2 cup minced onion
Aug 29th, 2022
Ingredients 2 tbsp extra virgin olive oil, divided 4 fish fillets, such as tilapia, flounder, grouper, etc 6 oz each 2 garlic cloves, crushed 2 shallots, minced 2 tomatoes, chopped 2 tbsp capers 1/4 cup white wine kosher salt and fresh black pepper
Aug 22nd, 2022
Ingredients:1 lb chicken breasts3/4 cup Greek yogurt1 tbsp paprika1 tsp cumin1/2 tsp salt2 tbsp garlic minced1 tbsp ginger minced2 tbsp lemon juice2 lemons halvedcilantro for garnish optional
Aug 15th, 2022
Many people who experience meaningful weight loss end up gaining it back and then some. With the help of weight-loss experts, you can learn how to keep the weight off for good.
Aug 9th, 2022
Ingredients 12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt 1/2 cup green bell pepper diced 1/2 cup red grapes sliced in half 1/2 tsp sage 1 tsp thyme 1 tbsp lemon juice
Aug 8th, 2022
Ingredients 1 1/2 cup Quinoa cooked 6 Egg whites 2 Egg Yolks 1 tsp Cumin 1 tbsp Garlic Powder 3/4 cup Salsa Salt and Pepper to taste
Aug 1st, 2022
